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NEW! Fresh Fish Market Seafood Recipes
Pan-Fried Cape Salmon with a Fresh Mediterranean Olive Topping
There’s something special about a long Sunday lunch with friends and family. Good food, plenty of chatting around the table and, ideally, a dish that tastes amazing without keeping you stuck in the kitchen all afternoon. For our latest Sunday lunch, we made this...
Cape Salmon with Beurre Blanc
Last Sunday I made this dish for my besties, and it turned into one of those really special, unplanned evenings. It was pouring outside (proper Cape Town weather), but inside we had a glass of bubbles in hand, good food on the table, and for a moment it honestly felt...
Whole Trout with Lemon, Fennel & Butter
Fresh trout season in the Cape is short but wonderful — usually running from October through to early December. During this time, we’re lucky enough to get locally harvested trout from Franschhoek that is premium-quality and is perfect for the braai or oven.
Fresh Trout with a Twist: Pecan-Crusted Goodness
Trout is one of those versatile fish that works beautifully whether you keep it simple with a squeeze of lemon or dress it up with something a little more exciting. Fresh, flaky, and full of flavour, it’s a fantastic choice for both easy midweek dinners and special...
Easy Pan-Seared Tuna Steaks with Borlotti Beans
Tender seared tuna paired with a vibrant borlotti bean and spinach medley. It’s quick to prepare, full of flavour, and makes the perfect midweek dinner or weekend lunch.
Brunch with the Boks: Bagels, Bowls & Smoked Trout
With the Springboks playing in New Zealand, the early kick-off times have meant a shift from our usual braai gatherings to something a little different: Brunch, Bokke and Buddies. Instead of fires and grills, our table was set with fresh bagels, cold smoked trout,...
Savoring Sustainability: 2 Delicious Recipes for ASC Certified Salmon
Salmon is not just a delectable addition to your meal but also a powerhouse of nutrients. However, it’s crucial to consider the sustainability of the seafood we consume. ASC certified salmon is an excellent choice for those who value both taste and environmental responsibility. In this blog, we’ll explore what ASC certification means, why it’s important, and share a fantastic recipe for baked salmon portions.
Exploring the Delights of Angelfish: A super Sustainable Seafood Option
Angelfish boasts a mild, slightly sweet flavor with a firm texture that holds up well to various cooking methods. Its flesh is succulent and flaky, making it a versatile ingredient in a wide range of dishes.
Asian Style Trout Tray Bake
Local South African TroutAsian style troutVideo: Tray baked asian style troutRecipe: Asian Style Trout Tray bakeIngredientsMethodConclusion Local South African Trout Trout for me is a great local alternative to Norwegian salmon. It is great value, full of good fats...
Easy Portioning and skinning Yellowtail
Video: Portioning & Skinning YellowtailVideo: Cooking the portions in lemon caper butter Recipe: Yellowtail with a caper butter sauceIngredientsMethodConclusion Yellowtail is by far one of the most versatile local, sustainable fish around. I love Yellowtail raw or...
How to easily portion and prepare kingklip
My history of Kingklip in Cape TownKingklip - A versatile fish to cookVideo: How to portion and prepare KingklipRecipe: Prepare Kingklip en papilloteIngredientsMethodVideo: Watch me complete the dish belowConclusion - Prepare Kingklip from start to eat My history of...
My 3 Favourite delicious Hake recipes
Indulge yourself in one of these scrumptious hake recipes There's nothing better than a fresh, fresh piece of Hake and my favourite meal out there is most definitely the good old classic Hake and Chips. As I don't generally eat chips or fried hake I save this...
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