Savoring Sustainability: 2 Delicious Recipes for ASC Certified Salmon

Salmon is not just a delectable addition to your meal but also a powerhouse of nutrients. However, it’s crucial to consider the sustainability of the seafood we consume. ASC certified salmon is an excellent choice for those who value both taste and environmental responsibility. In this blog, we’ll explore what ASC certification means, why it’s important, and share a fantastic recipe for baked salmon portions.

Understanding salmon ASC Certification

The Aquaculture Stewardship Council (ASC) is an independent organization that certifies seafood farms based on strict environmental and social criteria. When you choose ASC certified salmon, you are supporting practices that:

1. Protect the Environment: ASC certified farms use methods that minimize their impact on local ecosystems, ensuring clean water and healthy ocean habitats.
2. Promote Social Responsibility: These farms adhere to fair labor practices, providing safe working conditions and fair wages to workers.
3. Ensure Animal Welfare: ASC certification ensures humane treatment of the fish, focusing on health management and reducing stress and disease.
4. Guarantee Traceability: From the farm to your table, ASC certified fish can be traced back to its source, providing transparency and trust in the supply chain.

By choosing ASC certified salmon, you are not only enjoying a delicious meal but also supporting the well-being of communities involved in seafood farming and promoting responsible aquaculture practices.

The Health Benefits of Salmon

Salmon is not only a sustainable choice but also a nutritional powerhouse. Rich in omega-3 fatty acids, it promotes heart health and reduces inflammation. It’s an excellent source of high-quality protein and provides essential vitamins and minerals like B vitamins, vitamin D, and selenium. Incorporating ASC certified salmon into your diet supports both your well-being and the environment.

Recipe: Salmon baked with dill and lemon

Now let’s dive into a simple and delicious recipe that highlights Salmon’s natural flavors.

Ingredients

• 4 salmon portions
• 3 tablespoons olive oil
• 3 tablespoons lemon juice
• 2 cloves garlic, minced
• 1 teaspoon dried dill (or 1 tablespoon fresh dill, chopped)
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• Lemon slices and fresh dill for garnish (optional)

Instructions

1. Preheat the Oven: Preheat your oven to 200°C. Line a baking sheet with parchment paper or lightly grease it with oil.
2. Prepare the Basting sauce: In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried dill, salt, and black pepper.
3. Baste: Place the portions on the prepared baking sheet. Brush the marinade evenly over each portion, making sure they are well coated.
4. Bake: Bake the fish in the preheated oven for 9 to 10 minutes, or until it flakes easily with a fork. The ends will be well done and the middle will still be medium rare. If using an air-fyer bake at 200°C for 6 to 7 minutes
5. Serve: Remove the fish from the oven and let it rest for a couple of minutes. Garnish with lemon slices and fresh dill, if desired. Serve with your favorite sides.

Recipe: Herb-Crusted Salmon

Ingredients

• 1 slice day-old bread
• 25g butter, melted
• 2 teaspoons chopped fresh dill, plus extra for serving
• 2 teaspoons chopped fresh chives
• 2 salmon portion
• Extra virgin olive oil, for serving
• Lemon wedges, for serving

Instructions

1. Prepare the Herb Crust: Place the bread in a small food processor and process until fine crumbs form. Transfer to a bowl. Add melted butter, dill, and chives to the bowl. Season with salt and pepper, then stir well to combine.
2. Crust the Salmon: Press the herb crumb mixture over the top of each salmon fillet.
3. Cook the Salmon: Place the herb-crusted salmon in the air fryer basket. Cook for 4 to 6 minutes at 200°C or until the salmon is cooked to your liking. If using the oven bake for 9 to 10 minutes at 200°C
4. Serve: Divide the salmon between serving plates. Drizzle with extra virgin olive oil. Serve with your favourite side, lemon wedges and extra dill.

Conclusion

Salmon is a versatile and nutritious fish that can be enjoyed in various ways. By opting for ASC certified salmon, you are making a choice that benefits not just your health but also the environment and global communities. Try out the recipe above for a meal that’s both delicious and ethically sourced. Enjoy the rich flavors and peace of mind knowing that you are supporting sustainable seafood practices.