by Ocean Jewels | Sep 24, 2025 | Recipes
Trout is one of those versatile fish that works beautifully whether you keep it simple with a squeeze of lemon or dress it up with something a little more exciting. Fresh, flaky, and full of flavour, it’s a fantastic choice for both easy midweek dinners and special...
by Ocean Jewels | Sep 15, 2025 | Recipes
There’s something so satisfying about a dish that feels both wholesome and light. This recipe is all about fresh, simple ingredients that come together beautifully — tender seared tuna paired with a vibrant borlotti bean and spinach medley. It’s quick to prepare, full...
by Ocean Jewels | Sep 9, 2025 | Uncategorised, Recipes
With the Springboks playing in New Zealand, the early kick-off times have meant a shift from our usual braai gatherings to something a little different: Brunch, Bokke and Buddies. Instead of fires and grills, our table was set with fresh bagels, cold smoked trout,...
by Ocean Jewels | Aug 6, 2024 | Uncategorised, Recipes
Understanding salmon ASC CertificationThe Health Benefits of SalmonRecipe: Salmon baked with dill and lemonIngredientsInstructionsRecipe: Herb-Crusted SalmonIngredientsInstructionsConclusion Salmon is not just a delectable addition to your meal but also a powerhouse...
by Ocean Jewels | May 31, 2024 | Recipes, Uncategorised
Angelfish sustainability and sassi classificationCulinary characteristics of AngelfishCooking techniques for AngelfishRecipe: Angelfish and broccoli saladFor the saladFor the dressingConclusion The world’s oceans offer a variety of marine life, presenting...
by Ocean Jewels Seafood | Sep 19, 2023 | Recipes, Trout
Local South African TroutAsian style troutVideo: Tray baked asian style troutRecipe: Asian Style Trout Tray bakeIngredientsMethodConclusion Local South African Trout Trout for me is a great local alternative to Norwegian salmon. It is great value, full of good fats...
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Hey Lynn, sure you can! Stews and curries being very wet means they freeze well so go ahead, make a…