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Recipe: Paella

Recipe: Paella

Serves 4 to 6 If you’re using Chorizo, slice thinly and fry until until crisp and the oil has released into the pan. Remove Chorizo and save for later Fry the calamari in the Chorizo oil or coconut oil quickly for about 30 seconds, remove the calamari –...
Recipe: Tuna burger

Recipe: Tuna burger

Serves 2 Dip the Tuna steaks into the soy sauce. Heat coconut oil or vegetable oil in pan. Sear the Tuna steaks for about 30 seconds a side. Serve on seeded bun with  little lettuce and rocket Top with Ocean Jewels Tartar sauce. Additions Create your own Tuna burger...
Recipe: Sushi rice

Recipe: Sushi rice

Washing and soaking Your sushi rice should be washed 3 times, I put mine in a strainer and rinse under cold running water until the water runs clear. Allow to soak for 20 minutes in cold water. Straining Allow washed rice to drain in the strainer for 30 minutes....
Recipe: Coconut Seafood Soup

Recipe: Coconut Seafood Soup

Finely chop the chilli, garlic and ginger. Heat 2 tablespoons coconut oil (or vegetable oil) in a deep pan, wok or pot. Add the garlic, ginger and chilli – fry until aromatic. Add fish stock and coconut milk – bring to the boil. While the stock and coconut...
Recipe: Poke Bowl

Recipe: Poke Bowl

Your Poke Bowl ingredients are pretty much ready to put together but I’ve made a few notes below that will help if you are a first time poke bowl maker: Edamame Beans Pour boiling water over the beans and let them stand for 10 min. Wasabi Powder Mix with a little...
Recipe: Thai Green Curry

Recipe: Thai Green Curry

Serves 4 Heat a little coconut oil in a pot and fry the curry paste for a minute or so. You can add extra garlic and ginger at this point if you’d like a stronger flavour. Add the tin of coconut milk and about 50ml water. Bring to a simmer (slow boil). Add your veg...