Recipe: Noodles Meal kit

Noodles

The Noodles are ready to serve. They can be eaten cold as salad or warmed. To warm toss in a dry non stick pan. The dish contains peppers, spring onion, pickled ginger and our own Ocean Jewels dressing – ingredients below.

Our salad dressing contains the following: Soya sauce, apple juice, lemon juice, white vinegar, rice wine vinegar, oil, garlic and ginger.

Tuna

1. Heat a little oil in a pan. Coconut oil works well but you can use vegetable oil as well.
2. Dip the fish in the soy marinade.
3. Sear quickly while tossing around in the pan.
4. Cook to about medium. 2 to 3 minutes.  

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