BONITO FLAKES

12 freshly shucked West coast Oysters

Locally farmed Trout from Franschhoek, SASSI green-listed. Fillets wiegh about 240g each  

A meal kit for 4

Everything you need to make a delicious seafood soup.

Contains 300g mixed Hake and Kingklip cubes. Blanched, shelled prawns. Our home made fish stock, coconut milk, a selection of seasonal veg, chilli, garlic and ginger.

Seafood soup recipe

Ready to cook hake fish fingers

Fresh hake, deboned and skinned. Coated in a panko crumb crust.

Cooks from frozen. Shallow fry, airfy or oven bake.

400g

Ready to cook hake goujons.

Fresh hake coated in a parmesan and panko crumb crust.  Seasoned with fresh lemon zest and parsley.

Cooks from frozen. Shallow fry, airfy or oven bake.

400g

Salmon fillets deboned and skinned. Topped with sour cream, chives and mustard

Serves 2

Ready to cook Salmon fillets, deboned and skinned. Marinated with Teriyaki, Orange and Ginger

Serves 2

A meal kit for 4

Prepare a delicious Paella at home.

You'll get Calamari, Prawn tails, Mussels, Arborio rice, Mutti tomato polpa and our super tasty fish stock.

Paella Recipe

600g prepared sushi rice. Will make 4 to 6 Poke bowls or sushi for 2 to 3 people.

Prepare your own sushi at home with this kit which includes nori, sushi rice, pickled ginger, wasabi paste, rice wine vinegar, Kikkoman soy sauce, a rolling matt and sesame seeds.

A meal kit for 4

Contains 2 x 300g packs of mixed Hake and Kingklip cubes, green curry paste, coconut milk, a selection of seasonal veg, red chilli, spring onion and basmati rice.

GLUTEN FREE

Thai curry recipe

A frozen meal for 2

4 Delicious Thai fishcakes with a creamy sweet chilli sauce. Quick frozen for your convenience.

Defrost and bake in the oven for 15 minutes

Watch me prepare the fishcakes here  

Serves 2

700g Snoek butterflied and ready to Braai

Gurnard fillets

SASSI green-listed

500g packs 

Locally caught, quick frozen Monk Fish tails

A delicious firm textured fish often termed 'mock crayfish' Excellent in curries and fish stews.

500g packs. Skinned and deboned.

Quick frozen Salmon portions

5 x 200g individually wrapped

 

Swordfish, filleted and skinned

500g packs

A delicious, tasty cut of Tuna, full of Omega 3 fatty acids. The tuna belly is best to cook to medium to well done.

500g packs

6 to 8cm Whitebait in 500g packs

Delicious small fish for eating whole. Dredge in seasoned flour and shallow fry until crisp and golden brown

 

Patagonian calamari, small tubes and tentacles

400g pack

2 Calamari steaks, perfect for grilling and frying

500g pack

Tender calamari strips, perfect with a light dusting of four and shallow fried

4 packs of 125g each

500g

800g farmed baby clams

Soft shell crab

800g pack with 10 to 12 in a box, each weighing 80 to 100g

 

Crabsticks from Breco. Perfect for salads and sushi

1kg pack

Fish stock made in our deli using a variety of green listed fish off-cuts and a dash of Dashi (Japanese fish stock)

750ml in a pack

Locally farmed Mussels from the West Coast

Half shell are 800g packs and there are approx 25 per pack.

 

Locally caught Octopus.

1kg packs

Medium prawn tails, headless, de-veined

400g pack, approximately 25 per pack

Large, peeled, headless, deveined prawns 10 to 12 in a 400g pack

Medium prawn tails, headless and DEVEINED.

500g pack, approximately 20 per pack

Lovely crisp prawns, deveined and butterflied.

21/25 prawns in a box

800g

Prawn tails crumbed and ready to fry. Perfect for dipping and tempura sushi rolls

500g, around 25 in a box

 

Whole pink prawns. Fishery in the process of becoming MSC certified sustainable.

2kg box, around 40 prawns

Pink prawns. shelled and deveined. Fishery in the process of becoming MSC certified sustainable.

400g

Red lobster from a well-managed fishery catching within their allowable limits. Safe-certified (South Africa Fishing Ethically). Sold in packs of 2 Tails. Each tail weighing around 120g

Traditionally cured and smoked Hake, no dye or smoke essence used

400g pack

2 fillets of traditionally hot smoked mackerel

Smoked salmon offcuts, perfect for salmon pate

500g packs

Frozen mixed berries (strawberries, blueberries, blackberries, raspberries) – great for smoothies or in a G&T!

1kg bag

4 Lemons, around 550g

Shiitake are edible mushrooms native to East Asia. They are prized for their rich savory taste. 100g pack

250g pack of streaky bacon

100% pure beef burgers, no gluten, sugar, water or preservatives added.

4 x 100g burger patties

Tasty boerewors, prepared using local Beef and Pork. Vinegar, coriander, pepper and Worcestershire sauce added for that traditional South African flavour.

500g packs

Individually wrapped, free range chicken breasts

approximately 500g (2-3 breasts)

Free range Lamb from Robertson

800g packs

Free range Lamb shanks from Roberson

2 x 400g

South African beef. Perfect for slow cooking.

800g packs

100% pure pork mince

500g

Steak mince, sourced from local small scale suppliers.

500g

5 Pack frozen Kelinsky's bagels

Hand rolled, slow fermented overnight and boiled in malted water before baking

A 500g block of salted butter

Free range eggs from free-roaming hens on Solitaire Farm in the Hemel & Aarde Valley

Box of 12

 

Traditional Spanish capers

250g tub

Bee Wild pure natural raw honey - Eucalyptus

500g

 

Divella Arborio rice, the perfect Italian rice for Rissoto.

1kg

Spanish saffron perfect for bouillabaisse and paella.

1g tubs

Imported from Italy.

130g jar of clam meat, 65g drained.

 

Use as a seasoning or topping, sprinkled on various dishes such as boiled vegetables, tofu, rice, and soba noodles- can also be used instead of stock cubes  in soups and casseroles.

50g packs

400ml Thai brand coconut milk

400ml Thai brand coconut milk

Fish sauce from Thailand. Used for flavouring in South East Asian cooking

200ml bottle

Korean red chili paste

500g

Create your own Inari sushi at home with these bean curd wrappers.

16 pouches in a pack

 

Delicious sushi mayonnaise

500ml

Pure lime juice

200ml

Japanese Mirin is an essential condiment used in Japanese cuisine. It is a type of rice wine similar to sake, but with a lower alcohol content.

500ml

White Miso paste

140g

Suree rice 3mm rice noodles, perfect for soups and stirfy's

400g

Chines bean vermicelli.

400g

Japanese buckwheat and wheat flour noodles

200g

Japanese wheat noodles

200g

Nori sheets perfect for for sushi and handrolls

10 sheets in a pack

Oyster sauce from Thailand

Oyster sauce is a sweet and salty condiment made primarily from oyster juices, salt, and sugar. It also boasts umami, which is a savory, tangy flavor. It's commonly used in Asian cuisines, including Chinese and Thai dishes, for stir-fries, meat marinades, and dipping sauces

295ml

Pickled ginger perfect for serving with sushi, sashimi and in salads

220g

Hakutsuru 750ml

A citrus seasoned Japanese soy sauce.

296ml

Rice paper wrap from Thailand. Can be served cold or fried as a spring roll

10 leaves in a 100g pack

1kg sushi rice. How to cook sushi rice