DELIVERY R65 ACROSS CAPE TOWN | FREE DELIVERY FOR ORDERS OVER R1200
BONITO FLAKES
R65.00
Use as a seasoning or topping, sprinkled on various dishes such as boiled vegetables, tofu, rice, and soba noodles- can also be used instead of stock cubesĀ in soups and casseroles.
50g packs
4 in stock
About BONITO FLAKES
Discover the savoury essence of our Bonito Flakes, a culinary treasure that adds depth and complexity to your dishes. These delicate, paper-thin shavings are crafted from smoked, dried bonito fish, renowned for their rich umami flavour. As they dance atop your dishes, the flakes release a smoky aroma and deliver a burst of savoury taste. A cornerstone of Japanese cuisine, Bonito Flakes elevate everything from soups and stews to noodles and salads. Packed with natural umami, these flakes impart a uniquely satisfying and robust character to your culinary creations. Embrace the versatility and authenticity of our Bonito Flakes, making every bite a flavourful journey into the heart of traditional Japanese cuisine.
Buying Information
Upon delivery, your product will be ready for your enjoyment. Simply store in your refrigerator/freezer, allowing you the flexibility to use at your convenience.
If you have any specific requests or instructions regarding your order, we've got you covered. Simply provide these details in the NOTES section during the Checkout process. Whether you need us to be aware of a malfunctioning doorbell, require a phone call prior to delivery, or prefer to have the fillets or steaks vacuum packed separately or cut into smaller portions, just let us know. We're here to accommodate your preferences and ensure a seamless experience.
Sustainability
Our Bonito Flakes are sourced with a strong commitment to sustainability, reflecting our dedication to responsible and ethical practices. The bonito used in our flakes comes from suppliers who adhere to sustainable fishing methods, ensuring the preservation of marine ecosystems and the responsible management of fish populations. By prioritising environmentally conscious practices, we aim to contribute to the health and longevity of our oceans and support the communities that depend on them. Our commitment to sustainability extends to every aspect of production, from sourcing to packaging. Enjoy the rich, smoky flavour of our Bonito Flakes with the confidence that your culinary choices align with our efforts to promote a more sustainable and eco-friendly food industry.
Delivery
Your order will be delivered on the next available delivery day.
We deliver to:
ā City Bowl, Southern Suburbs and Northern Suburbs ā Tuesdays & Thursdays.
ā Hout Bay and West Coast ā Thursdays.
ā Deep South on the 1st and 3rd Thursday of the month.
You will receive an email on the morning of delivery to confirm the time. *
* Subject to product availability
Delivery costs R65 (free delivery for orders over R1200).
continue shopping below…
Our full online store is accessible below. Browse our options and add to your basket without navigating to another page.
Note only do we stock seafood products but we also sell artisanal meats, dairy products, delicious bagels, asian flavours and much more.
We deliver all over Cape Town!
Select Category
Please select a category below or scroll down and browse products.
| Fresh Fish |
Fish Dishes |
Frozen Fish |
Frozen Seafood |
| Smoked Fish |
Fruit & Veg |
Meat Products |
Bakery Goods |
| Eggs & Dairy |
Pantry Items |
Asian & Dim Sum |
Current Promotions |
*Click the icon in the bottom right corner to jump back to the category table at any point
Current Promotions
Special offers to enjoy this week.
| Products | Options | Price | Quantity | Add to Cart |
|---|---|---|---|---|
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ANCHOVIES IN OIL Anchovies fillets packed in oil. Perfect for salads, pizza, sauces and pasta.
130g tub, 80g drained |
|
R120.00
|
|
|
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APPLE DANISH Freshly baked APPLE DANISH from Slice Above Bakery - Woodstock
2 per pack |
|
R73.00
|
|
|
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BACON 250g pack of streaky bacon
|
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R55.00
|
|
|
|
BAGELS 5 Pack frozen sesame seed bagels
Hand rolled, slow fermented overnight and boiled in malted water before baking |
|
R70.00
|
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BEEF BURGERS 100% pure beef burgers, no gluten, sugar, water or preservatives added.
4 x 100g burger patties |
|
R75.00
|
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|
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BEEF SHIN bone in 800g sliced beef shin.
|
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R129.00
|
|
|
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BOEREWORS farmstyle Tasty boerewors, prepared using local Beef and Pork. Vinegar, coriander, pepper and Worcestershire sauce added for that traditional South African flavour.
500g packs |
|
R84.00
|
|
|
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BONITO FLAKES Use as a seasoning or topping, sprinkled on various dishes such as boiled vegetables, tofu, rice, and soba noodles- can also be used instead of stock cubesĀ in soups and casseroles. 50g packs |
|
R65.00
|
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CALAMARI patagonia Patagonian calamari, small tubes and tentacles 400g pack |
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R149.00
|
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CALAMARI steaks Calamari steaks, perfect for grilling and frying 700g pack, 4 steaks per pack |
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R185.00
|
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CALAMARI strips Tender calamari strips, perfect with a light dusting of four and shallow fried 4 packs of 125g each 500g |
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R155.00
|
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CAPERS Traditional Spanish capers
250g tub |
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R49.00
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CHICKEN BREASTS Individually wrapped, free range chicken breasts
2 breasts, 430 or 480g per pack
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R60.00
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CHICKEN BREASTS – 430g |
Weight: 430g
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R60.00
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CLAMS brown Whole brown clams 900g packs |
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R169.00
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COCONUT SEAFOOD SOUP A meal kit for 4 Everything you need to make a delicious seafood soup.Contains 300g mixed Hake and Kingklip cubes. Blanched, shelled prawns. Our home made fish stock, coconut milk, a selection of seasonal veg, chilli, garlic and ginger. |
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R355.00
|
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CRAB STICKS Crabsticks from Breco. Perfect for salads and sushi 1kg pack |
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R105.00
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CROISSANTS Freshly baked croissants from Slice Above Bakery - Woodstock
2 per pack |
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R68.00 – R75.00Price range: R68.00 through R75.00
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CROISSANTS – 2 Butter |
Type: 2 Butter
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R68.00
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CROISSANTS – 2 Chocolate |
Type: 2 Chocolate
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R75.00
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DASHI GRANULES Dashi is an essential ingredient in many classic Japanese dishes ā miso soup, noodles, stews, and more ā made with dried fish flakes (katsuobushi or bonito flakes) and dried kelp (kombu)
50g tub
|
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R49.00
|
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DIVELLA TOMATOES polpa Premium chopped tomatoes from Italy
400g |
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R35.00
|
|
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DUMPLINGS chicken Home made chicken dumplings. Delicious fried, steamed or boiled
Cooking methods
30 per pack |
|
R143.00
|
|
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DUMPLINGS pork Home made pork and mushroom dumplings. Delicious fried, steamed or boiled
Cooking methods
30 per pack |
|
R143.00
|
|
|
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DUMPLINGS prawn and chives Home made prawnĀ dumplings. Delicious fried, steamed or boiled
Cooking methods
20 per pack |
|
R149.00
|
|
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DUMPLINGS Shanghai vegan Home made veg and tofu dumplings. Delicious fried, steamed or boiled
Ingredients: Pak Choi, Tofu, Bean sprouts, Black fungus, carrots and Shiitake mushrooms
Cooking methods
20 per pack |
|
R119.00
|
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|
EDAMAME BEANS Edamame beans (imported) with or without shell 500g pack |
|
R90.00 – R119.00Price range: R90.00 through R119.00
|
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EDAMAME BEANS – With the shell |
Type: With the shell
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R90.00
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EDAMAME BEANS – Without the shell |
Type: Without the shell
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R119.00
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EVERYDAY BUTTER A 500g block of salted butter |
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R79.00
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FISH FINGERS Ready to cook hake fish fingers
Fresh hake, deboned and skinned. Coated in a panko crumb crust. Cooks from frozen. Shallow fry, airfy or oven bake.400g |
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R74.00
|
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FISH PIE Frozen, just defrost and bake
This traditional fish pie is prepared with our fresh hake and proper smoked haddock, We've added peas and leeks for extra goodness and combined it all with a rich creamy volute. Dill and rustic mashed potatoes finish off this delicious pie that the whole family will enjoy. |
|
R189.00
|
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|
|
FISH PIE – 850g (serves 2 to 3) |
Size: 850g (serves 2 to 3)
|
R189.00
|
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FISH STOCK Fish stock made in our deli using a variety of green listed fish off-cuts and a dash of Dashi (Japanese fish stock)
750ml in a pack |
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R74.00
|
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FISHCAKES frozen Heat and eat
Our fishcakes are prepared with a selection of green listed fish, fresh herbs, onions, potatoes and cake flour. Gluten-free option made with cornflour6 in pack |
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R115.00
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FISHCAKES frozen – Gluten free |
Type: Gluten free
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R115.00
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FISHCAKES frozen – Original |
Type: Original
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R115.00
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FREE RANGE EGGS 18's Free range eggs from free-roaming hens on Solitaire Farm in the Hemel & Aarde Valley
Box of 18 |
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R89.00
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FROZEN MIXED BERRIES Frozen mixed berries (strawberries, blueberries, blackberries, raspberries) ā great for smoothies or in a G&T!
1kg bag |
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R134.00
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HAKE GOUJONS Ready to cook hake goujons.
Fresh hake coated in a parmesan and panko crumb crust.Ā Seasoned with fresh lemon zest and parsley. Cooks from frozen. Shallow fry, airfy or oven bake.400g |
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R85.00
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HAKE portions Quick frozen Hake portions. Local, net-caught hake, SASSI green-listed and MSC (Marine Stewardship Council) certification.Ā
5 x 200g individually wrapped |
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R220.00
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HAKE PORTIONS crumbed Defrost and cook
2 perfect, deboned Hake fillets. Crumbed and ready to cook 400g |
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R89.00
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HEALTH LOAF Health loaf from Slice Above Bakery - Woodstock
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R47.00
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HOISAN Sauce Hoisin sauce, also called Peking sauce is used in Chinese cuisine both as an ingredient in cooking and as a table condiment. Made from soybeans, flour, sugar, water, spices, garlic, and chili, it is sweet and spicy. Suree Brand
440ml
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R89.00
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INARI bean curd wrappers Create your own Inari sushi at home with these bean curd wrappers.
16 pouches in a pack |
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R99.00
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KIKKOMAN SOY SAUCE Kikkoman soy sauce
150ml |
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R120.00
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KIKKOMAN SOY SAUCE – Low salt (green) |
Type: Low salt (green)
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R120.00
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KIKKOMAN SOY SAUCE – Regular (red) |
Type: Regular (red)
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R120.00
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LAMB KNUCKLE Free range Lamb from Robertson
800g packs |
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R169.00
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LAMB NECK Perfect for stews and hearty meals
800g packs
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R145.00
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LAMB SHANKS Free range Lamb shanks from Roberson
2 x 400g |
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R189.00
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LEMONS 4 Lemons, around 550g
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R15.00
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LIME JUICE Pure lime juice
250ml |
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R64.00
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LUMPFISH ROE Lumpfish roe from Sweden. Similar to flavour as Caviar.
Sold fresh in 100g tubs. |
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LUMPFISH ROE – Red |
Colour: Red
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Marinated SWORDFISH kebabs | frozen – Regular |
Type: Regular
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R169.00
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MIRIN Japanese Mirin is an essential condiment used in Japanese cuisine. It is a type of rice wine similar to sake, but with a lower alcohol content.
500ml |
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R135.00
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MISO White Miso paste
140g |
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R25.00
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MUSSELS full shell Locally farmed Mussels from the West Coast
Cleaned full shell Mussels 800g pack |
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R145.00
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NOODLES EGG Chinese egg noodles, Perfect for Tuna noodles, Stir fries and soups.
500g block
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R59.00
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NOODLES flat rice noodles Suree rice 3mm rice noodles, perfect for soups and stirfy's
400g |
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R62.00
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NOODLES GLASS Chinese bean vermicelli.
250g |
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R35.00
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NOODLES SOBA Japanese buckwheat and wheat flour noodles
200g |
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R68.00
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NORI Nori sheets perfect for for sushi and handrolls
10 sheets in a pack |
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R55.00
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NORWEGIAN SALMON fresh Fresh salmon fish imported from Norway ASC (Aquaculture Stewardship Council) certified filleted and pin-boned~never been frozen~sushi grade |
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R345.00 – R690.00Price range: R345.00 through R690.00
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NORWEGIAN SALMON fresh – 1kg |
Weight: 1kg
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R690.00
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NORWEGIAN SALMON fresh – 500g |
Weight: 500g
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R345.00
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OCTOPUS legs Locally caught Octopus.
1kg packs |
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R260.00
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OVEN READY - Salmon with teriyaki Ready to cook
Salmon fillets, deboned and skinned. Marinated with Teriyaki, Orange and Ginger
Serves 2 |
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R289.00
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OXTAIL South African beef. Perfect for slow cooking.
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R162.00 – R180.00Price range: R162.00 through R180.00
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OXTAIL – 1kg |
weight: 1kg
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R180.00
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OXTAIL – 900g |
weight: 900g
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R162.00
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OYSTER SAUCE Oyster sauce from Thailand Oyster sauce isĀ a sweet and salty condiment made primarily from oyster juices, salt, and sugar. It also boasts umami, which is a savory, tangy flavor. It's commonly used in Asian cuisines, including Chinese and Thai dishes, for stir-fries, meat marinades, and dipping sauces 295ml |
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R69.00
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PANKO CRUMBS Panko crumbs perfect for crumbing fish
200g packs |
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R49.00
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PARATHA Indian flatbread, just fry in a non stick pan.
5 in pack |
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R52.00
|
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PARATHA – Onion |
Flavour: Onion
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R52.00
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PARATHA – Plain |
Flavour: Plain
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R52.00
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PICKLED GINGER Pickled ginger perfect for serving with sushi, sashimi and in salads
220g |
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R59.00
|
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PLUM WINE Hakutsuru
750ml
|
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R280.00
|
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PONZU A citrus seasoned Japanese soy sauce.
296ml |
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R135.00
|
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PORK MINCE 100% pure pork mince
500g |
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R79.00
|
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PRAWN CRACKERS Prawn crackers, ready to fry and surprise your family and guests
227g
|
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R35.00
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PRAWN TAILS blanched Medium prawn tails, headless, de-veined, no shell and blanched for quick cooking 400g pack, approximately 25 per pack |
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R145.00
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PRAWN TAILS large Large, peeled, headless, deveined prawns
16 to 18 in a 400g pack
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PRAWN TAILS raw Medium prawn tails, headless and DEVEINED with shell for extra flavour. 500g pack, approximately 22 to 25 per pack |
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R149.00
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PRAWNS butterflied and deveined Lovely crisp prawns, deveined and butterflied. Chapmans brand
16/20 prawns in a box 700g |
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R349.00
|
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PRAWNS Torpedo Prawn tails crumbed and ready to fry. Perfect for dipping and tempura sushi rolls 500g, around 25 in a box |
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R199.00
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PRAWNS wild KING Whole pink prawns. Fishery in the process of becoming MSC certified sustainable.
2kg box, around 40 prawns |
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R690.00
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PRAWNS wild queen Whole pink prawns. Fishery in the process of becoming MSC certified sustainable.
2kg box, around 50 1kg pack, around 25 500g pack, around 13 |
|
R135.00 – R284.00Price range: R135.00 through R284.00
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PRAWNS wild queen – 1kg |
Weight: 1kg
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R284.00
|
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PRAWNS wild queen – 500g |
Weight: 500g
|
R135.00
|
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PRAWNS wild queen, shelled Pink prawns. shelled and deveined. Fishery in the process of becoming MSC certified sustainable.
400g |
|
R299.00
|
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RICE ARBORIO Divella Arborio rice, the perfect Italian rice for Rissoto.
1kg |
|
R175.00
|
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RICE BASMATI Long grain basmati rice
1kg packs |
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R74.00
|
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RICE PAPER WRAPS Rice paper wrap from Thailand. Can be served cold or fried as a spring roll
10 leaves in a 100g pack |
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R32.00
|
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RICE SUSHI 1kg sushi rice. How to cook sushi rice
|
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R80.00
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RICE sushi rice cooked 600g prepared sushi rice. Will make 4 to 6 Poke bowls or sushi for 2 to 3 people.
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R59.00
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SAFFRON Spanish saffron perfect for bouillabaisse and paella.
1g tubs |
|
R100.00
|
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SALMON cubes Ready-to-sear Norwegian Salmon cubes Perfect for salads, stir-fry and pasta dishes Frozen in 300g packs |
|
R149.00
|
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SALMON NOODLES (serves 2) A meal kit for 2
Create your own tasty noodle dish with this easy meal kit. Youāll get 300g Salmon cubes and a soy marinade. Plus tasty Asian style noodles with peppers, spring onions, pickled ginger and sesame seeds. This dish can be enjoyed as a salad or heated as a stir fry. Gluten free option uses rice noodles and tamari WatchĀ me prepare the noodle meal kit here |
|
R289.00
|
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Fresh Fish
| Products | Options | Price | Quantity | Add to Cart |
|---|---|---|---|---|
|
ANCHOVIES IN OIL Anchovies fillets packed in oil. Perfect for salads, pizza, sauces and pasta.
130g tub, 80g drained |
|
R120.00
|
|
|
|
APPLE DANISH Freshly baked APPLE DANISH from Slice Above Bakery - Woodstock
2 per pack |
|
R73.00
|
|
|
|
BACON 250g pack of streaky bacon
|
|
R55.00
|
|
|
|
BAGELS 5 Pack frozen sesame seed bagels
Hand rolled, slow fermented overnight and boiled in malted water before baking |
|
R70.00
|
|
|
|
BEEF BURGERS 100% pure beef burgers, no gluten, sugar, water or preservatives added.
4 x 100g burger patties |
|
R75.00
|
|
|
|
BEEF SHIN bone in 800g sliced beef shin.
|
|
R129.00
|
|
|
|
BOEREWORS farmstyle Tasty boerewors, prepared using local Beef and Pork. Vinegar, coriander, pepper and Worcestershire sauce added for that traditional South African flavour.
500g packs |
|
R84.00
|
|
|
|
BONITO FLAKES Use as a seasoning or topping, sprinkled on various dishes such as boiled vegetables, tofu, rice, and soba noodles- can also be used instead of stock cubesĀ in soups and casseroles. 50g packs |
|
R65.00
|
|
|
|
CALAMARI patagonia Patagonian calamari, small tubes and tentacles 400g pack |
|
R149.00
|
|
|
|
CALAMARI steaks Calamari steaks, perfect for grilling and frying 700g pack, 4 steaks per pack |
|
R185.00
|
|
|
|
CALAMARI strips Tender calamari strips, perfect with a light dusting of four and shallow fried 4 packs of 125g each 500g |
|
R155.00
|
|
|
|
CAPERS Traditional Spanish capers
250g tub |
|
R49.00
|
|
|
|
CHICKEN BREASTS Individually wrapped, free range chicken breasts
2 breasts, 430 or 480g per pack
|
|
R60.00
|
|
|
|
CHICKEN BREASTS – 430g |
Weight: 430g
|
R60.00
|
|
|
|
CLAMS brown Whole brown clams 900g packs |
|
R169.00
|
|
|
|
COCONUT SEAFOOD SOUP A meal kit for 4 Everything you need to make a delicious seafood soup.Contains 300g mixed Hake and Kingklip cubes. Blanched, shelled prawns. Our home made fish stock, coconut milk, a selection of seasonal veg, chilli, garlic and ginger. |
|
R355.00
|
|
|
|
CRAB STICKS Crabsticks from Breco. Perfect for salads and sushi 1kg pack |
|
R105.00
|
|
|
|
CROISSANTS Freshly baked croissants from Slice Above Bakery - Woodstock
2 per pack |
|
R68.00 – R75.00Price range: R68.00 through R75.00
|
|
|
|
CROISSANTS – 2 Butter |
Type: 2 Butter
|
R68.00
|
|
|
|
CROISSANTS – 2 Chocolate |
Type: 2 Chocolate
|
R75.00
|
|
|
|
DASHI GRANULES Dashi is an essential ingredient in many classic Japanese dishes ā miso soup, noodles, stews, and more ā made with dried fish flakes (katsuobushi or bonito flakes) and dried kelp (kombu)
50g tub
|
|
R49.00
|
|
|
|
DIVELLA TOMATOES polpa Premium chopped tomatoes from Italy
400g |
|
R35.00
|
|
|
|
DUMPLINGS chicken Home made chicken dumplings. Delicious fried, steamed or boiled
Cooking methods
30 per pack |
|
R143.00
|
|
|
|
DUMPLINGS pork Home made pork and mushroom dumplings. Delicious fried, steamed or boiled
Cooking methods
30 per pack |
|
R143.00
|
|
|
|
DUMPLINGS prawn and chives Home made prawnĀ dumplings. Delicious fried, steamed or boiled
Cooking methods
20 per pack |
|
R149.00
|
|
|
|
DUMPLINGS Shanghai vegan Home made veg and tofu dumplings. Delicious fried, steamed or boiled
Ingredients: Pak Choi, Tofu, Bean sprouts, Black fungus, carrots and Shiitake mushrooms
Cooking methods
20 per pack |
|
R119.00
|
|
|
|
EDAMAME BEANS Edamame beans (imported) with or without shell 500g pack |
|
R90.00 – R119.00Price range: R90.00 through R119.00
|
|
|
|
EDAMAME BEANS – With the shell |
Type: With the shell
|
R90.00
|
|
|
|
EDAMAME BEANS – Without the shell |
Type: Without the shell
|
R119.00
|
|
|
|
EVERYDAY BUTTER A 500g block of salted butter |
|
R79.00
|
|
|
|
FISH FINGERS Ready to cook hake fish fingers
Fresh hake, deboned and skinned. Coated in a panko crumb crust. Cooks from frozen. Shallow fry, airfy or oven bake.400g |
|
R74.00
|
|
|
|
FISH PIE Frozen, just defrost and bake
This traditional fish pie is prepared with our fresh hake and proper smoked haddock, We've added peas and leeks for extra goodness and combined it all with a rich creamy volute. Dill and rustic mashed potatoes finish off this delicious pie that the whole family will enjoy. |
|
R189.00
|
|
|
|
FISH PIE – 850g (serves 2 to 3) |
Size: 850g (serves 2 to 3)
|
R189.00
|
|
|
|
FISH STOCK Fish stock made in our deli using a variety of green listed fish off-cuts and a dash of Dashi (Japanese fish stock)
750ml in a pack |
|
R74.00
|
|
|
|
FISHCAKES frozen Heat and eat
Our fishcakes are prepared with a selection of green listed fish, fresh herbs, onions, potatoes and cake flour. Gluten-free option made with cornflour6 in pack |
|
R115.00
|
|
|
|
FISHCAKES frozen – Gluten free |
Type: Gluten free
|
R115.00
|
|
|
|
FISHCAKES frozen – Original |
Type: Original
|
R115.00
|
|
|
|
FREE RANGE EGGS 18's Free range eggs from free-roaming hens on Solitaire Farm in the Hemel & Aarde Valley
Box of 18 |
|
R89.00
|
|
|
|
FROZEN MIXED BERRIES Frozen mixed berries (strawberries, blueberries, blackberries, raspberries) ā great for smoothies or in a G&T!
1kg bag |
|
R134.00
|
|
|
|
HAKE GOUJONS Ready to cook hake goujons.
Fresh hake coated in a parmesan and panko crumb crust.Ā Seasoned with fresh lemon zest and parsley. Cooks from frozen. Shallow fry, airfy or oven bake.400g |
|
R85.00
|
|
|
|
HAKE portions Quick frozen Hake portions. Local, net-caught hake, SASSI green-listed and MSC (Marine Stewardship Council) certification.Ā
5 x 200g individually wrapped |
|
R220.00
|
|
|
|
HAKE PORTIONS crumbed Defrost and cook
2 perfect, deboned Hake fillets. Crumbed and ready to cook 400g |
|
R89.00
|
|
|
|
HEALTH LOAF Health loaf from Slice Above Bakery - Woodstock
|
|
R47.00
|
|
|
|
HOISAN Sauce Hoisin sauce, also called Peking sauce is used in Chinese cuisine both as an ingredient in cooking and as a table condiment. Made from soybeans, flour, sugar, water, spices, garlic, and chili, it is sweet and spicy. Suree Brand
440ml
|
|
R89.00
|
|
|
|
INARI bean curd wrappers Create your own Inari sushi at home with these bean curd wrappers.
16 pouches in a pack |
|
R99.00
|
|
|
|
KIKKOMAN SOY SAUCE Kikkoman soy sauce
150ml |
|
R120.00
|
|
|
|
KIKKOMAN SOY SAUCE – Low salt (green) |
Type: Low salt (green)
|
R120.00
|
|
|
|
KIKKOMAN SOY SAUCE – Regular (red) |
Type: Regular (red)
|
R120.00
|
|
|
|
LAMB KNUCKLE Free range Lamb from Robertson
800g packs |
|
R169.00
|
|
|
|
LAMB NECK Perfect for stews and hearty meals
800g packs
|
|
R145.00
|
|
|
|
LAMB SHANKS Free range Lamb shanks from Roberson
2 x 400g |
|
R189.00
|
|
|
|
LEMONS 4 Lemons, around 550g
|
|
R15.00
|
|
|
|
LIME JUICE Pure lime juice
250ml |
|
R64.00
|
|
|
|
LUMPFISH ROE Lumpfish roe from Sweden. Similar to flavour as Caviar.
Sold fresh in 100g tubs. |
|
|
|
|
|
LUMPFISH ROE – Red |
Colour: Red
|
|
|
|
|
Marinated SWORDFISH kebabs | frozen – Regular |
Type: Regular
|
R169.00
|
|
|
|
MIRIN Japanese Mirin is an essential condiment used in Japanese cuisine. It is a type of rice wine similar to sake, but with a lower alcohol content.
500ml |
|
R135.00
|
|
|
|
MISO White Miso paste
140g |
|
R25.00
|
|
|
|
MUSSELS full shell Locally farmed Mussels from the West Coast
Cleaned full shell Mussels 800g pack |
|
R145.00
|
|
|
|
NOODLES EGG Chinese egg noodles, Perfect for Tuna noodles, Stir fries and soups.
500g block
|
|
R59.00
|
|
|
|
NOODLES flat rice noodles Suree rice 3mm rice noodles, perfect for soups and stirfy's
400g |
|
R62.00
|
|
|
|
NOODLES GLASS Chinese bean vermicelli.
250g |
|
R35.00
|
|
|
|
NOODLES SOBA Japanese buckwheat and wheat flour noodles
200g |
|
R68.00
|
|
|
|
NORI Nori sheets perfect for for sushi and handrolls
10 sheets in a pack |
|
R55.00
|
|
|
|
NORWEGIAN SALMON fresh Fresh salmon fish imported from Norway ASC (Aquaculture Stewardship Council) certified filleted and pin-boned~never been frozen~sushi grade |
|
R345.00 – R690.00Price range: R345.00 through R690.00
|
|
|
|
NORWEGIAN SALMON fresh – 1kg |
Weight: 1kg
|
R690.00
|
|
|
|
NORWEGIAN SALMON fresh – 500g |
Weight: 500g
|
R345.00
|
|
|
|
OCTOPUS legs Locally caught Octopus.
1kg packs |
|
R260.00
|
|
|
|
OVEN READY - Salmon with teriyaki Ready to cook
Salmon fillets, deboned and skinned. Marinated with Teriyaki, Orange and Ginger
Serves 2 |
|
R289.00
|
|
|
|
OXTAIL South African beef. Perfect for slow cooking.
|
|
R162.00 – R180.00Price range: R162.00 through R180.00
|
|
|
|
OXTAIL – 1kg |
weight: 1kg
|
R180.00
|
|
|
|
OXTAIL – 900g |
weight: 900g
|
R162.00
|
|
|
|
OYSTER SAUCE Oyster sauce from Thailand Oyster sauce isĀ a sweet and salty condiment made primarily from oyster juices, salt, and sugar. It also boasts umami, which is a savory, tangy flavor. It's commonly used in Asian cuisines, including Chinese and Thai dishes, for stir-fries, meat marinades, and dipping sauces 295ml |
|
R69.00
|
|
|
|
PANKO CRUMBS Panko crumbs perfect for crumbing fish
200g packs |
|
R49.00
|
|
|
|
PARATHA Indian flatbread, just fry in a non stick pan.
5 in pack |
|
R52.00
|
|
|
|
PARATHA – Onion |
Flavour: Onion
|
R52.00
|
|
|
|
PARATHA – Plain |
Flavour: Plain
|
R52.00
|
|
|
|
PICKLED GINGER Pickled ginger perfect for serving with sushi, sashimi and in salads
220g |
|
R59.00
|
|
|
|
PLUM WINE Hakutsuru
750ml
|
|
R280.00
|
|
|
|
PONZU A citrus seasoned Japanese soy sauce.
296ml |
|
R135.00
|
|
|
|
PORK MINCE 100% pure pork mince
500g |
|
R79.00
|
|
|
|
PRAWN CRACKERS Prawn crackers, ready to fry and surprise your family and guests
227g
|
|
R35.00
|
|
|
|
PRAWN TAILS blanched Medium prawn tails, headless, de-veined, no shell and blanched for quick cooking 400g pack, approximately 25 per pack |
|
R145.00
|
|
|
|
PRAWN TAILS large Large, peeled, headless, deveined prawns
16 to 18 in a 400g pack
|
|
|
|
|
|
PRAWN TAILS raw Medium prawn tails, headless and DEVEINED with shell for extra flavour. 500g pack, approximately 22 to 25 per pack |
|
R149.00
|
|
|
|
PRAWNS butterflied and deveined Lovely crisp prawns, deveined and butterflied. Chapmans brand
16/20 prawns in a box 700g |
|
R349.00
|
|
|
|
PRAWNS Torpedo Prawn tails crumbed and ready to fry. Perfect for dipping and tempura sushi rolls 500g, around 25 in a box |
|
R199.00
|
|
|
|
PRAWNS wild KING Whole pink prawns. Fishery in the process of becoming MSC certified sustainable.
2kg box, around 40 prawns |
|
R690.00
|
|
|
|
PRAWNS wild queen Whole pink prawns. Fishery in the process of becoming MSC certified sustainable.
2kg box, around 50 1kg pack, around 25 500g pack, around 13 |
|
R135.00 – R284.00Price range: R135.00 through R284.00
|
|
|
|
PRAWNS wild queen – 1kg |
Weight: 1kg
|
R284.00
|
|
|
|
PRAWNS wild queen – 500g |
Weight: 500g
|
R135.00
|
|
|
|
PRAWNS wild queen, shelled Pink prawns. shelled and deveined. Fishery in the process of becoming MSC certified sustainable.
400g |
|
R299.00
|
|
|
|
RICE ARBORIO Divella Arborio rice, the perfect Italian rice for Rissoto.
1kg |
|
R175.00
|
|
|
|
RICE BASMATI Long grain basmati rice
1kg packs |
|
R74.00
|
|
|
|
RICE PAPER WRAPS Rice paper wrap from Thailand. Can be served cold or fried as a spring roll
10 leaves in a 100g pack |
|
R32.00
|
|
|
|
RICE SUSHI 1kg sushi rice. How to cook sushi rice
|
|
R80.00
|
|
|
|
RICE sushi rice cooked 600g prepared sushi rice. Will make 4 to 6 Poke bowls or sushi for 2 to 3 people.
|
|
R59.00
|
|
|
|
SAFFRON Spanish saffron perfect for bouillabaisse and paella.
1g tubs |
|
R100.00
|
|
|
|
SALMON cubes Ready-to-sear Norwegian Salmon cubes Perfect for salads, stir-fry and pasta dishes Frozen in 300g packs |
|
R149.00
|
|
|
|
SALMON NOODLES (serves 2) A meal kit for 2
Create your own tasty noodle dish with this easy meal kit. Youāll get 300g Salmon cubes and a soy marinade. Plus tasty Asian style noodles with peppers, spring onions, pickled ginger and sesame seeds. This dish can be enjoyed as a salad or heated as a stir fry. Gluten free option uses rice noodles and tamari WatchĀ me prepare the noodle meal kit here |
|
R289.00
|
|
Fish Dishes
| Products | Options | Price | Quantity | Add to Cart |
|---|---|---|---|---|
|
ANCHOVIES IN OIL Anchovies fillets packed in oil. Perfect for salads, pizza, sauces and pasta.
130g tub, 80g drained |
|
R120.00
|
|
|
|
APPLE DANISH Freshly baked APPLE DANISH from Slice Above Bakery - Woodstock
2 per pack |
|
R73.00
|
|
|
|
BACON 250g pack of streaky bacon
|
|
R55.00
|
|
|
|
BAGELS 5 Pack frozen sesame seed bagels
Hand rolled, slow fermented overnight and boiled in malted water before baking |
|
R70.00
|
|
|
|
BEEF BURGERS 100% pure beef burgers, no gluten, sugar, water or preservatives added.
4 x 100g burger patties |
|
R75.00
|
|
|
|
BEEF SHIN bone in 800g sliced beef shin.
|
|
R129.00
|
|
|
|
BOEREWORS farmstyle Tasty boerewors, prepared using local Beef and Pork. Vinegar, coriander, pepper and Worcestershire sauce added for that traditional South African flavour.
500g packs |
|
R84.00
|
|
|
|
BONITO FLAKES Use as a seasoning or topping, sprinkled on various dishes such as boiled vegetables, tofu, rice, and soba noodles- can also be used instead of stock cubesĀ in soups and casseroles. 50g packs |
|
R65.00
|
|
|
|
CALAMARI patagonia Patagonian calamari, small tubes and tentacles 400g pack |
|
R149.00
|
|
|
|
CALAMARI steaks Calamari steaks, perfect for grilling and frying 700g pack, 4 steaks per pack |
|
R185.00
|
|
|
|
CALAMARI strips Tender calamari strips, perfect with a light dusting of four and shallow fried 4 packs of 125g each 500g |
|
R155.00
|
|
|
|
CAPERS Traditional Spanish capers
250g tub |
|
R49.00
|
|
|
|
CHICKEN BREASTS Individually wrapped, free range chicken breasts
2 breasts, 430 or 480g per pack
|
|
R60.00
|
|
|
|
CHICKEN BREASTS – 430g |
Weight: 430g
|
R60.00
|
|
|
|
CLAMS brown Whole brown clams 900g packs |
|
R169.00
|
|
|
|
COCONUT SEAFOOD SOUP A meal kit for 4 Everything you need to make a delicious seafood soup.Contains 300g mixed Hake and Kingklip cubes. Blanched, shelled prawns. Our home made fish stock, coconut milk, a selection of seasonal veg, chilli, garlic and ginger. |
|
R355.00
|
|
|
|
CRAB STICKS Crabsticks from Breco. Perfect for salads and sushi 1kg pack |
|
R105.00
|
|
|
|
CROISSANTS Freshly baked croissants from Slice Above Bakery - Woodstock
2 per pack |
|
R68.00 – R75.00Price range: R68.00 through R75.00
|
|
|
|
CROISSANTS – 2 Butter |
Type: 2 Butter
|
R68.00
|
|
|
|
CROISSANTS – 2 Chocolate |
Type: 2 Chocolate
|
R75.00
|
|
|
|
DASHI GRANULES Dashi is an essential ingredient in many classic Japanese dishes ā miso soup, noodles, stews, and more ā made with dried fish flakes (katsuobushi or bonito flakes) and dried kelp (kombu)
50g tub
|
|
R49.00
|
|
|
|
DIVELLA TOMATOES polpa Premium chopped tomatoes from Italy
400g |
|
R35.00
|
|
|
|
DUMPLINGS chicken Home made chicken dumplings. Delicious fried, steamed or boiled
Cooking methods
30 per pack |
|
R143.00
|
|
|
|
DUMPLINGS pork Home made pork and mushroom dumplings. Delicious fried, steamed or boiled
Cooking methods
30 per pack |
|
R143.00
|
|
|
|
DUMPLINGS prawn and chives Home made prawnĀ dumplings. Delicious fried, steamed or boiled
Cooking methods
20 per pack |
|
R149.00
|
|
|
|
DUMPLINGS Shanghai vegan Home made veg and tofu dumplings. Delicious fried, steamed or boiled
Ingredients: Pak Choi, Tofu, Bean sprouts, Black fungus, carrots and Shiitake mushrooms
Cooking methods
20 per pack |
|
R119.00
|
|
|
|
EDAMAME BEANS Edamame beans (imported) with or without shell 500g pack |
|
R90.00 – R119.00Price range: R90.00 through R119.00
|
|
|
|
EDAMAME BEANS – With the shell |
Type: With the shell
|
R90.00
|
|
|
|
EDAMAME BEANS – Without the shell |
Type: Without the shell
|
R119.00
|
|
|
|
EVERYDAY BUTTER A 500g block of salted butter |
|
R79.00
|
|
|
|
FISH FINGERS Ready to cook hake fish fingers
Fresh hake, deboned and skinned. Coated in a panko crumb crust. Cooks from frozen. Shallow fry, airfy or oven bake.400g |
|
R74.00
|
|
|
|
FISH PIE Frozen, just defrost and bake
This traditional fish pie is prepared with our fresh hake and proper smoked haddock, We've added peas and leeks for extra goodness and combined it all with a rich creamy volute. Dill and rustic mashed potatoes finish off this delicious pie that the whole family will enjoy. |
|
R189.00
|
|
|
|
FISH PIE – 850g (serves 2 to 3) |
Size: 850g (serves 2 to 3)
|
R189.00
|
|
|
|
FISH STOCK Fish stock made in our deli using a variety of green listed fish off-cuts and a dash of Dashi (Japanese fish stock)
750ml in a pack |
|
R74.00
|
|
|
|
FISHCAKES frozen Heat and eat
Our fishcakes are prepared with a selection of green listed fish, fresh herbs, onions, potatoes and cake flour. Gluten-free option made with cornflour6 in pack |
|
R115.00
|
|
|
|
FISHCAKES frozen – Gluten free |
Type: Gluten free
|
R115.00
|
|
|
|
FISHCAKES frozen – Original |
Type: Original
|
R115.00
|
|
|
|
FREE RANGE EGGS 18's Free range eggs from free-roaming hens on Solitaire Farm in the Hemel & Aarde Valley
Box of 18 |
|
R89.00
|
|
|
|
FROZEN MIXED BERRIES Frozen mixed berries (strawberries, blueberries, blackberries, raspberries) ā great for smoothies or in a G&T!
1kg bag |
|
R134.00
|
|
|
|
HAKE GOUJONS Ready to cook hake goujons.
Fresh hake coated in a parmesan and panko crumb crust.Ā Seasoned with fresh lemon zest and parsley. Cooks from frozen. Shallow fry, airfy or oven bake.400g |
|
R85.00
|
|
|
|
HAKE portions Quick frozen Hake portions. Local, net-caught hake, SASSI green-listed and MSC (Marine Stewardship Council) certification.Ā
5 x 200g individually wrapped |
|
R220.00
|
|
|
|
HAKE PORTIONS crumbed Defrost and cook
2 perfect, deboned Hake fillets. Crumbed and ready to cook 400g |
|
R89.00
|
|
|
|
HEALTH LOAF Health loaf from Slice Above Bakery - Woodstock
|
|
R47.00
|
|
|
|
HOISAN Sauce Hoisin sauce, also called Peking sauce is used in Chinese cuisine both as an ingredient in cooking and as a table condiment. Made from soybeans, flour, sugar, water, spices, garlic, and chili, it is sweet and spicy. Suree Brand
440ml
|
|
R89.00
|
|
|
|
INARI bean curd wrappers Create your own Inari sushi at home with these bean curd wrappers.
16 pouches in a pack |
|
R99.00
|
|
|
|
KIKKOMAN SOY SAUCE Kikkoman soy sauce
150ml |
|
R120.00
|
|
|
|
KIKKOMAN SOY SAUCE – Low salt (green) |
Type: Low salt (green)
|
R120.00
|
|
|
|
KIKKOMAN SOY SAUCE – Regular (red) |
Type: Regular (red)
|
R120.00
|
|
|
|
LAMB KNUCKLE Free range Lamb from Robertson
800g packs |
|
R169.00
|
|
|
|
LAMB NECK Perfect for stews and hearty meals
800g packs
|
|
R145.00
|
|
|
|
LAMB SHANKS Free range Lamb shanks from Roberson
2 x 400g |
|
R189.00
|
|
|
|
LEMONS 4 Lemons, around 550g
|
|
R15.00
|
|
|
|
LIME JUICE Pure lime juice
250ml |
|
R64.00
|
|
|
|
LUMPFISH ROE Lumpfish roe from Sweden. Similar to flavour as Caviar.
Sold fresh in 100g tubs. |
|
|
|
|
|
LUMPFISH ROE – Red |
Colour: Red
|
|
|
|
|
Marinated SWORDFISH kebabs | frozen – Regular |
Type: Regular
|
R169.00
|
|
|
|
MIRIN Japanese Mirin is an essential condiment used in Japanese cuisine. It is a type of rice wine similar to sake, but with a lower alcohol content.
500ml |
|
R135.00
|
|
|
|
MISO White Miso paste
140g |
|
R25.00
|
|
|
|
MUSSELS full shell Locally farmed Mussels from the West Coast
Cleaned full shell Mussels 800g pack |
|
R145.00
|
|
|
|
NOODLES EGG Chinese egg noodles, Perfect for Tuna noodles, Stir fries and soups.
500g block
|
|
R59.00
|
|
|
|
NOODLES flat rice noodles Suree rice 3mm rice noodles, perfect for soups and stirfy's
400g |
|
R62.00
|
|
|
|
NOODLES GLASS Chinese bean vermicelli.
250g |
|
R35.00
|
|
|
|
NOODLES SOBA Japanese buckwheat and wheat flour noodles
200g |
|
R68.00
|
|
|
|
NORI Nori sheets perfect for for sushi and handrolls
10 sheets in a pack |
|
R55.00
|
|
|
|
NORWEGIAN SALMON fresh Fresh salmon fish imported from Norway ASC (Aquaculture Stewardship Council) certified filleted and pin-boned~never been frozen~sushi grade |
|
R345.00 – R690.00Price range: R345.00 through R690.00
|
|
|
|
NORWEGIAN SALMON fresh – 1kg |
Weight: 1kg
|
R690.00
|
|
|
|
NORWEGIAN SALMON fresh – 500g |
Weight: 500g
|
R345.00
|
|
|
|
OCTOPUS legs Locally caught Octopus.
1kg packs |
|
R260.00
|
|
|
|
OVEN READY - Salmon with teriyaki Ready to cook
Salmon fillets, deboned and skinned. Marinated with Teriyaki, Orange and Ginger
Serves 2 |
|
R289.00
|
|
|
|
OXTAIL South African beef. Perfect for slow cooking.
|
|
R162.00 – R180.00Price range: R162.00 through R180.00
|
|
|
|
OXTAIL – 1kg |
weight: 1kg
|
R180.00
|
|
|
|
OXTAIL – 900g |
weight: 900g
|
R162.00
|
|
|
|
OYSTER SAUCE Oyster sauce from Thailand Oyster sauce isĀ a sweet and salty condiment made primarily from oyster juices, salt, and sugar. It also boasts umami, which is a savory, tangy flavor. It's commonly used in Asian cuisines, including Chinese and Thai dishes, for stir-fries, meat marinades, and dipping sauces 295ml |
|
R69.00
|
|
|
|
PANKO CRUMBS Panko crumbs perfect for crumbing fish
200g packs |
|
R49.00
|
|
|
|
PARATHA Indian flatbread, just fry in a non stick pan.
5 in pack |
|
R52.00
|
|
|
|
PARATHA – Onion |
Flavour: Onion
|
R52.00
|
|
|
|
PARATHA – Plain |
Flavour: Plain
|
R52.00
|
|
|
|
PICKLED GINGER Pickled ginger perfect for serving with sushi, sashimi and in salads
220g |
|
R59.00
|
|
|
|
PLUM WINE Hakutsuru
750ml
|
|
R280.00
|
|
|
|
PONZU A citrus seasoned Japanese soy sauce.
296ml |
|
R135.00
|
|
|
|
PORK MINCE 100% pure pork mince
500g |
|
R79.00
|
|
|
|
PRAWN CRACKERS Prawn crackers, ready to fry and surprise your family and guests
227g
|
|
R35.00
|
|
|
|
PRAWN TAILS blanched Medium prawn tails, headless, de-veined, no shell and blanched for quick cooking 400g pack, approximately 25 per pack |
|
R145.00
|
|
|
|
PRAWN TAILS large Large, peeled, headless, deveined prawns
16 to 18 in a 400g pack
|
|
|
|
|
|
PRAWN TAILS raw Medium prawn tails, headless and DEVEINED with shell for extra flavour. 500g pack, approximately 22 to 25 per pack |
|
R149.00
|
|
|
|
PRAWNS butterflied and deveined Lovely crisp prawns, deveined and butterflied. Chapmans brand
16/20 prawns in a box 700g |
|
R349.00
|
|
|
|
PRAWNS Torpedo Prawn tails crumbed and ready to fry. Perfect for dipping and tempura sushi rolls 500g, around 25 in a box |
|
R199.00
|
|
|
|
PRAWNS wild KING Whole pink prawns. Fishery in the process of becoming MSC certified sustainable.
2kg box, around 40 prawns |
|
R690.00
|
|
|
|
PRAWNS wild queen Whole pink prawns. Fishery in the process of becoming MSC certified sustainable.
2kg box, around 50 1kg pack, around 25 500g pack, around 13 |
|
R135.00 – R284.00Price range: R135.00 through R284.00
|
|
|
|
PRAWNS wild queen – 1kg |
Weight: 1kg
|
R284.00
|
|
|
|
PRAWNS wild queen – 500g |
Weight: 500g
|
R135.00
|
|
|
|
PRAWNS wild queen, shelled Pink prawns. shelled and deveined. Fishery in the process of becoming MSC certified sustainable.
400g |
|
R299.00
|
|
|
|
RICE ARBORIO Divella Arborio rice, the perfect Italian rice for Rissoto.
1kg |
|
R175.00
|
|
|
|
RICE BASMATI Long grain basmati rice
1kg packs |
|
R74.00
|
|
|
|
RICE PAPER WRAPS Rice paper wrap from Thailand. Can be served cold or fried as a spring roll
10 leaves in a 100g pack |
|
R32.00
|
|
|
|
RICE SUSHI 1kg sushi rice. How to cook sushi rice
|
|
R80.00
|
|
|
|
RICE sushi rice cooked 600g prepared sushi rice. Will make 4 to 6 Poke bowls or sushi for 2 to 3 people.
|
|
R59.00
|
|
|
|
SAFFRON Spanish saffron perfect for bouillabaisse and paella.
1g tubs |
|
R100.00
|
|
|
|
SALMON cubes Ready-to-sear Norwegian Salmon cubes Perfect for salads, stir-fry and pasta dishes Frozen in 300g packs |
|
R149.00
|
|
|
|
SALMON NOODLES (serves 2) A meal kit for 2
Create your own tasty noodle dish with this easy meal kit. Youāll get 300g Salmon cubes and a soy marinade. Plus tasty Asian style noodles with peppers, spring onions, pickled ginger and sesame seeds. This dish can be enjoyed as a salad or heated as a stir fry. Gluten free option uses rice noodles and tamari WatchĀ me prepare the noodle meal kit here |
|
R289.00
|
|
Frozen Fish
| Products | Options | Price | Quantity | Add to Cart |
|---|---|---|---|---|
|
ANCHOVIES IN OIL Anchovies fillets packed in oil. Perfect for salads, pizza, sauces and pasta.
130g tub, 80g drained |
|
R120.00
|
|
|
|
APPLE DANISH Freshly baked APPLE DANISH from Slice Above Bakery - Woodstock
2 per pack |
|
R73.00
|
|
|
|
BACON 250g pack of streaky bacon
|
|
R55.00
|
|
|
|
BAGELS 5 Pack frozen sesame seed bagels
Hand rolled, slow fermented overnight and boiled in malted water before baking |
|
R70.00
|
|
|
|
BEEF BURGERS 100% pure beef burgers, no gluten, sugar, water or preservatives added.
4 x 100g burger patties |
|
R75.00
|
|
|
|
BEEF SHIN bone in 800g sliced beef shin.
|
|
R129.00
|
|
|
|
BOEREWORS farmstyle Tasty boerewors, prepared using local Beef and Pork. Vinegar, coriander, pepper and Worcestershire sauce added for that traditional South African flavour.
500g packs |
|
R84.00
|
|
|
|
BONITO FLAKES Use as a seasoning or topping, sprinkled on various dishes such as boiled vegetables, tofu, rice, and soba noodles- can also be used instead of stock cubesĀ in soups and casseroles. 50g packs |
|
R65.00
|
|
|
|
CALAMARI patagonia Patagonian calamari, small tubes and tentacles 400g pack |
|
R149.00
|
|
|
|
CALAMARI steaks Calamari steaks, perfect for grilling and frying 700g pack, 4 steaks per pack |
|
R185.00
|
|
|
|
CALAMARI strips Tender calamari strips, perfect with a light dusting of four and shallow fried 4 packs of 125g each 500g |
|
R155.00
|
|
|
|
CAPERS Traditional Spanish capers
250g tub |
|
R49.00
|
|
|
|
CHICKEN BREASTS Individually wrapped, free range chicken breasts
2 breasts, 430 or 480g per pack
|
|
R60.00
|
|
|
|
CHICKEN BREASTS – 430g |
Weight: 430g
|
R60.00
|
|
|
|
CLAMS brown Whole brown clams 900g packs |
|
R169.00
|
|
|
|
COCONUT SEAFOOD SOUP A meal kit for 4 Everything you need to make a delicious seafood soup.Contains 300g mixed Hake and Kingklip cubes. Blanched, shelled prawns. Our home made fish stock, coconut milk, a selection of seasonal veg, chilli, garlic and ginger. |
|
R355.00
|
|
|
|
CRAB STICKS Crabsticks from Breco. Perfect for salads and sushi 1kg pack |
|
R105.00
|
|
|
|
CROISSANTS Freshly baked croissants from Slice Above Bakery - Woodstock
2 per pack |
|
R68.00 – R75.00Price range: R68.00 through R75.00
|
|
|
|
CROISSANTS – 2 Butter |
Type: 2 Butter
|
R68.00
|
|
|
|
CROISSANTS – 2 Chocolate |
Type: 2 Chocolate
|
R75.00
|
|
|
|
DASHI GRANULES Dashi is an essential ingredient in many classic Japanese dishes ā miso soup, noodles, stews, and more ā made with dried fish flakes (katsuobushi or bonito flakes) and dried kelp (kombu)
50g tub
|
|
R49.00
|
|
|
|
DIVELLA TOMATOES polpa Premium chopped tomatoes from Italy
400g |
|
R35.00
|
|
|
|
DUMPLINGS chicken Home made chicken dumplings. Delicious fried, steamed or boiled
Cooking methods
30 per pack |
|
R143.00
|
|
|
|
DUMPLINGS pork Home made pork and mushroom dumplings. Delicious fried, steamed or boiled
Cooking methods
30 per pack |
|
R143.00
|
|
|
|
DUMPLINGS prawn and chives Home made prawnĀ dumplings. Delicious fried, steamed or boiled
Cooking methods
20 per pack |
|
R149.00
|
|
|
|
DUMPLINGS Shanghai vegan Home made veg and tofu dumplings. Delicious fried, steamed or boiled
Ingredients: Pak Choi, Tofu, Bean sprouts, Black fungus, carrots and Shiitake mushrooms
Cooking methods
20 per pack |
|
R119.00
|
|
|
|
EDAMAME BEANS Edamame beans (imported) with or without shell 500g pack |
|
R90.00 – R119.00Price range: R90.00 through R119.00
|
|
|
|
EDAMAME BEANS – With the shell |
Type: With the shell
|
R90.00
|
|
|
|
EDAMAME BEANS – Without the shell |
Type: Without the shell
|
R119.00
|
|
|
|
EVERYDAY BUTTER A 500g block of salted butter |
|
R79.00
|
|
|
|
FISH FINGERS Ready to cook hake fish fingers
Fresh hake, deboned and skinned. Coated in a panko crumb crust. Cooks from frozen. Shallow fry, airfy or oven bake.400g |
|
R74.00
|
|
|
|
FISH PIE Frozen, just defrost and bake
This traditional fish pie is prepared with our fresh hake and proper smoked haddock, We've added peas and leeks for extra goodness and combined it all with a rich creamy volute. Dill and rustic mashed potatoes finish off this delicious pie that the whole family will enjoy. |
|
R189.00
|
|
|
|
FISH PIE – 850g (serves 2 to 3) |
Size: 850g (serves 2 to 3)
|
R189.00
|
|
|
|
FISH STOCK Fish stock made in our deli using a variety of green listed fish off-cuts and a dash of Dashi (Japanese fish stock)
750ml in a pack |
|
R74.00
|
|
|
|
FISHCAKES frozen Heat and eat
Our fishcakes are prepared with a selection of green listed fish, fresh herbs, onions, potatoes and cake flour. Gluten-free option made with cornflour6 in pack |
|
R115.00
|
|
|
|
FISHCAKES frozen – Gluten free |
Type: Gluten free
|
R115.00
|
|
|
|
FISHCAKES frozen – Original |
Type: Original
|
R115.00
|
|
|
|
FREE RANGE EGGS 18's Free range eggs from free-roaming hens on Solitaire Farm in the Hemel & Aarde Valley
Box of 18 |
|
R89.00
|
|
|
|
FROZEN MIXED BERRIES Frozen mixed berries (strawberries, blueberries, blackberries, raspberries) ā great for smoothies or in a G&T!
1kg bag |
|
R134.00
|
|
|
|
HAKE GOUJONS Ready to cook hake goujons.
Fresh hake coated in a parmesan and panko crumb crust.Ā Seasoned with fresh lemon zest and parsley. Cooks from frozen. Shallow fry, airfy or oven bake.400g |
|
R85.00
|
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|
|
HAKE portions Quick frozen Hake portions. Local, net-caught hake, SASSI green-listed and MSC (Marine Stewardship Council) certification.Ā
5 x 200g individually wrapped |
|
R220.00
|
|
|
|
HAKE PORTIONS crumbed Defrost and cook
2 perfect, deboned Hake fillets. Crumbed and ready to cook 400g |
|
R89.00
|
|
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|
HEALTH LOAF Health loaf from Slice Above Bakery - Woodstock
|
|
R47.00
|
|
|
|
HOISAN Sauce Hoisin sauce, also called Peking sauce is used in Chinese cuisine both as an ingredient in cooking and as a table condiment. Made from soybeans, flour, sugar, water, spices, garlic, and chili, it is sweet and spicy. Suree Brand
440ml
|
|
R89.00
|
|
|
|
INARI bean curd wrappers Create your own Inari sushi at home with these bean curd wrappers.
16 pouches in a pack |
|
R99.00
|
|
|
|
KIKKOMAN SOY SAUCE Kikkoman soy sauce
150ml |
|
R120.00
|
|
|
|
KIKKOMAN SOY SAUCE – Low salt (green) |
Type: Low salt (green)
|
R120.00
|
|
|
|
KIKKOMAN SOY SAUCE – Regular (red) |
Type: Regular (red)
|
R120.00
|
|
|
|
LAMB KNUCKLE Free range Lamb from Robertson
800g packs |
|
R169.00
|
|
|
|
LAMB NECK Perfect for stews and hearty meals
800g packs
|
|
R145.00
|
|
|
|
LAMB SHANKS Free range Lamb shanks from Roberson
2 x 400g |
|
R189.00
|
|
|
|
LEMONS 4 Lemons, around 550g
|
|
R15.00
|
|
|
|
LIME JUICE Pure lime juice
250ml |
|
R64.00
|
|
|
|
LUMPFISH ROE Lumpfish roe from Sweden. Similar to flavour as Caviar.
Sold fresh in 100g tubs. |
|
|
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LUMPFISH ROE – Red |
Colour: Red
|
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|
|
Marinated SWORDFISH kebabs | frozen – Regular |
Type: Regular
|
R169.00
|
|
|
|
MIRIN Japanese Mirin is an essential condiment used in Japanese cuisine. It is a type of rice wine similar to sake, but with a lower alcohol content.
500ml |
|
R135.00
|
|
|
|
MISO White Miso paste
140g |
|
R25.00
|
|
|
|
MUSSELS full shell Locally farmed Mussels from the West Coast
Cleaned full shell Mussels 800g pack |
|
R145.00
|
|
|
|
NOODLES EGG Chinese egg noodles, Perfect for Tuna noodles, Stir fries and soups.
500g block
|
|
R59.00
|
|
|
|
NOODLES flat rice noodles Suree rice 3mm rice noodles, perfect for soups and stirfy's
400g |
|
R62.00
|
|
|
|
NOODLES GLASS Chinese bean vermicelli.
250g |
|
R35.00
|
|
|
|
NOODLES SOBA Japanese buckwheat and wheat flour noodles
200g |
|
R68.00
|
|
|
|
NORI Nori sheets perfect for for sushi and handrolls
10 sheets in a pack |
|
R55.00
|
|
|
|
NORWEGIAN SALMON fresh Fresh salmon fish imported from Norway ASC (Aquaculture Stewardship Council) certified filleted and pin-boned~never been frozen~sushi grade |
|
R345.00 – R690.00Price range: R345.00 through R690.00
|
|
|
|
NORWEGIAN SALMON fresh – 1kg |
Weight: 1kg
|
R690.00
|
|
|
|
NORWEGIAN SALMON fresh – 500g |
Weight: 500g
|
R345.00
|
|
|
|
OCTOPUS legs Locally caught Octopus.
1kg packs |
|
R260.00
|
|
|
|
OVEN READY - Salmon with teriyaki Ready to cook
Salmon fillets, deboned and skinned. Marinated with Teriyaki, Orange and Ginger
Serves 2 |
|
R289.00
|
|
|
|
OXTAIL South African beef. Perfect for slow cooking.
|
|
R162.00 – R180.00Price range: R162.00 through R180.00
|
|
|
|
OXTAIL – 1kg |
weight: 1kg
|
R180.00
|
|
|
|
OXTAIL – 900g |
weight: 900g
|
R162.00
|
|
|
|
OYSTER SAUCE Oyster sauce from Thailand Oyster sauce isĀ a sweet and salty condiment made primarily from oyster juices, salt, and sugar. It also boasts umami, which is a savory, tangy flavor. It's commonly used in Asian cuisines, including Chinese and Thai dishes, for stir-fries, meat marinades, and dipping sauces 295ml |
|
R69.00
|
|
|
|
PANKO CRUMBS Panko crumbs perfect for crumbing fish
200g packs |
|
R49.00
|
|
|
|
PARATHA Indian flatbread, just fry in a non stick pan.
5 in pack |
|
R52.00
|
|
|
|
PARATHA – Onion |
Flavour: Onion
|
R52.00
|
|
|
|
PARATHA – Plain |
Flavour: Plain
|
R52.00
|
|
|
|
PICKLED GINGER Pickled ginger perfect for serving with sushi, sashimi and in salads
220g |
|
R59.00
|
|
|
|
PLUM WINE Hakutsuru
750ml
|
|
R280.00
|
|
|
|
PONZU A citrus seasoned Japanese soy sauce.
296ml |
|
R135.00
|
|
|
|
PORK MINCE 100% pure pork mince
500g |
|
R79.00
|
|
|
|
PRAWN CRACKERS Prawn crackers, ready to fry and surprise your family and guests
227g
|
|
R35.00
|
|
|
|
PRAWN TAILS blanched Medium prawn tails, headless, de-veined, no shell and blanched for quick cooking 400g pack, approximately 25 per pack |
|
R145.00
|
|
|
|
PRAWN TAILS large Large, peeled, headless, deveined prawns
16 to 18 in a 400g pack
|
|
|
|
|
|
PRAWN TAILS raw Medium prawn tails, headless and DEVEINED with shell for extra flavour. 500g pack, approximately 22 to 25 per pack |
|
R149.00
|
|
|
|
PRAWNS butterflied and deveined Lovely crisp prawns, deveined and butterflied. Chapmans brand
16/20 prawns in a box 700g |
|
R349.00
|
|
|
|
PRAWNS Torpedo Prawn tails crumbed and ready to fry. Perfect for dipping and tempura sushi rolls 500g, around 25 in a box |
|
R199.00
|
|
|
|
PRAWNS wild KING Whole pink prawns. Fishery in the process of becoming MSC certified sustainable.
2kg box, around 40 prawns |
|
R690.00
|
|
|
|
PRAWNS wild queen Whole pink prawns. Fishery in the process of becoming MSC certified sustainable.
2kg box, around 50 1kg pack, around 25 500g pack, around 13 |
|
R135.00 – R284.00Price range: R135.00 through R284.00
|
|
|
|
PRAWNS wild queen – 1kg |
Weight: 1kg
|
R284.00
|
|
|
|
PRAWNS wild queen – 500g |
Weight: 500g
|
R135.00
|
|
|
|
PRAWNS wild queen, shelled Pink prawns. shelled and deveined. Fishery in the process of becoming MSC certified sustainable.
400g |
|
R299.00
|
|
|
|
RICE ARBORIO Divella Arborio rice, the perfect Italian rice for Rissoto.
1kg |
|
R175.00
|
|
|
|
RICE BASMATI Long grain basmati rice
1kg packs |
|
R74.00
|
|
|
|
RICE PAPER WRAPS Rice paper wrap from Thailand. Can be served cold or fried as a spring roll
10 leaves in a 100g pack |
|
R32.00
|
|
|
|
RICE SUSHI 1kg sushi rice. How to cook sushi rice
|
|
R80.00
|
|
|
|
RICE sushi rice cooked 600g prepared sushi rice. Will make 4 to 6 Poke bowls or sushi for 2 to 3 people.
|
|
R59.00
|
|
|
|
SAFFRON Spanish saffron perfect for bouillabaisse and paella.
1g tubs |
|
R100.00
|
|
|
|
SALMON cubes Ready-to-sear Norwegian Salmon cubes Perfect for salads, stir-fry and pasta dishes Frozen in 300g packs |
|
R149.00
|
|
|
|
SALMON NOODLES (serves 2) A meal kit for 2
Create your own tasty noodle dish with this easy meal kit. Youāll get 300g Salmon cubes and a soy marinade. Plus tasty Asian style noodles with peppers, spring onions, pickled ginger and sesame seeds. This dish can be enjoyed as a salad or heated as a stir fry. Gluten free option uses rice noodles and tamari WatchĀ me prepare the noodle meal kit here |
|
R289.00
|
|
Frozen Seafood
| Products | Options | Price | Quantity | Add to Cart |
|---|---|---|---|---|
|
ANCHOVIES IN OIL Anchovies fillets packed in oil. Perfect for salads, pizza, sauces and pasta.
130g tub, 80g drained |
|
R120.00
|
|
|
|
APPLE DANISH Freshly baked APPLE DANISH from Slice Above Bakery - Woodstock
2 per pack |
|
R73.00
|
|
|
|
BACON 250g pack of streaky bacon
|
|
R55.00
|
|
|
|
BAGELS 5 Pack frozen sesame seed bagels
Hand rolled, slow fermented overnight and boiled in malted water before baking |
|
R70.00
|
|
|
|
BEEF BURGERS 100% pure beef burgers, no gluten, sugar, water or preservatives added.
4 x 100g burger patties |
|
R75.00
|
|
|
|
BEEF SHIN bone in 800g sliced beef shin.
|
|
R129.00
|
|
|
|
BOEREWORS farmstyle Tasty boerewors, prepared using local Beef and Pork. Vinegar, coriander, pepper and Worcestershire sauce added for that traditional South African flavour.
500g packs |
|
R84.00
|
|
|
|
BONITO FLAKES Use as a seasoning or topping, sprinkled on various dishes such as boiled vegetables, tofu, rice, and soba noodles- can also be used instead of stock cubesĀ in soups and casseroles. 50g packs |
|
R65.00
|
|
|
|
CALAMARI patagonia Patagonian calamari, small tubes and tentacles 400g pack |
|
R149.00
|
|
|
|
CALAMARI steaks Calamari steaks, perfect for grilling and frying 700g pack, 4 steaks per pack |
|
R185.00
|
|
|
|
CALAMARI strips Tender calamari strips, perfect with a light dusting of four and shallow fried 4 packs of 125g each 500g |
|
R155.00
|
|
|
|
CAPERS Traditional Spanish capers
250g tub |
|
R49.00
|
|
|
|
CHICKEN BREASTS Individually wrapped, free range chicken breasts
2 breasts, 430 or 480g per pack
|
|
R60.00
|
|
|
|
CHICKEN BREASTS – 430g |
Weight: 430g
|
R60.00
|
|
|
|
CLAMS brown Whole brown clams 900g packs |
|
R169.00
|
|
|
|
COCONUT SEAFOOD SOUP A meal kit for 4 Everything you need to make a delicious seafood soup.Contains 300g mixed Hake and Kingklip cubes. Blanched, shelled prawns. Our home made fish stock, coconut milk, a selection of seasonal veg, chilli, garlic and ginger. |
|
R355.00
|
|
|
|
CRAB STICKS Crabsticks from Breco. Perfect for salads and sushi 1kg pack |
|
R105.00
|
|
|
|
CROISSANTS Freshly baked croissants from Slice Above Bakery - Woodstock
2 per pack |
|
R68.00 – R75.00Price range: R68.00 through R75.00
|
|
|
|
CROISSANTS – 2 Butter |
Type: 2 Butter
|
R68.00
|
|
|
|
CROISSANTS – 2 Chocolate |
Type: 2 Chocolate
|
R75.00
|
|
|
|
DASHI GRANULES Dashi is an essential ingredient in many classic Japanese dishes ā miso soup, noodles, stews, and more ā made with dried fish flakes (katsuobushi or bonito flakes) and dried kelp (kombu)
50g tub
|
|
R49.00
|
|
|
|
DIVELLA TOMATOES polpa Premium chopped tomatoes from Italy
400g |
|
R35.00
|
|
|
|
DUMPLINGS chicken Home made chicken dumplings. Delicious fried, steamed or boiled
Cooking methods
30 per pack |
|
R143.00
|
|
|
|
DUMPLINGS pork Home made pork and mushroom dumplings. Delicious fried, steamed or boiled
Cooking methods
30 per pack |
|
R143.00
|
|
|
|
DUMPLINGS prawn and chives Home made prawnĀ dumplings. Delicious fried, steamed or boiled
Cooking methods
20 per pack |
|
R149.00
|
|
|
|
DUMPLINGS Shanghai vegan Home made veg and tofu dumplings. Delicious fried, steamed or boiled
Ingredients: Pak Choi, Tofu, Bean sprouts, Black fungus, carrots and Shiitake mushrooms
Cooking methods
20 per pack |
|
R119.00
|
|
|
|
EDAMAME BEANS Edamame beans (imported) with or without shell 500g pack |
|
R90.00 – R119.00Price range: R90.00 through R119.00
|
|
|
|
EDAMAME BEANS – With the shell |
Type: With the shell
|
R90.00
|
|
|
|
EDAMAME BEANS – Without the shell |
Type: Without the shell
|
R119.00
|
|
|
|
EVERYDAY BUTTER A 500g block of salted butter |
|
R79.00
|
|
|
|
FISH FINGERS Ready to cook hake fish fingers
Fresh hake, deboned and skinned. Coated in a panko crumb crust. Cooks from frozen. Shallow fry, airfy or oven bake.400g |
|
R74.00
|
|
|
|
FISH PIE Frozen, just defrost and bake
This traditional fish pie is prepared with our fresh hake and proper smoked haddock, We've added peas and leeks for extra goodness and combined it all with a rich creamy volute. Dill and rustic mashed potatoes finish off this delicious pie that the whole family will enjoy. |
|
R189.00
|
|
|
|
FISH PIE – 850g (serves 2 to 3) |
Size: 850g (serves 2 to 3)
|
R189.00
|
|
|
|
FISH STOCK Fish stock made in our deli using a variety of green listed fish off-cuts and a dash of Dashi (Japanese fish stock)
750ml in a pack |
|
R74.00
|
|
|
|
FISHCAKES frozen Heat and eat
Our fishcakes are prepared with a selection of green listed fish, fresh herbs, onions, potatoes and cake flour. Gluten-free option made with cornflour6 in pack |
|
R115.00
|
|
|
|
FISHCAKES frozen – Gluten free |
Type: Gluten free
|
R115.00
|
|
|
|
FISHCAKES frozen – Original |
Type: Original
|
R115.00
|
|
|
|
FREE RANGE EGGS 18's Free range eggs from free-roaming hens on Solitaire Farm in the Hemel & Aarde Valley
Box of 18 |
|
R89.00
|
|
|
|
FROZEN MIXED BERRIES Frozen mixed berries (strawberries, blueberries, blackberries, raspberries) ā great for smoothies or in a G&T!
1kg bag |
|
R134.00
|
|
|
|
HAKE GOUJONS Ready to cook hake goujons.
Fresh hake coated in a parmesan and panko crumb crust.Ā Seasoned with fresh lemon zest and parsley. Cooks from frozen. Shallow fry, airfy or oven bake.400g |
|
R85.00
|
|
|
|
HAKE portions Quick frozen Hake portions. Local, net-caught hake, SASSI green-listed and MSC (Marine Stewardship Council) certification.Ā
5 x 200g individually wrapped |
|
R220.00
|
|
|
|
HAKE PORTIONS crumbed Defrost and cook
2 perfect, deboned Hake fillets. Crumbed and ready to cook 400g |
|
R89.00
|
|
|
|
HEALTH LOAF Health loaf from Slice Above Bakery - Woodstock
|
|
R47.00
|
|
|
|
HOISAN Sauce Hoisin sauce, also called Peking sauce is used in Chinese cuisine both as an ingredient in cooking and as a table condiment. Made from soybeans, flour, sugar, water, spices, garlic, and chili, it is sweet and spicy. Suree Brand
440ml
|
|
R89.00
|
|
|
|
INARI bean curd wrappers Create your own Inari sushi at home with these bean curd wrappers.
16 pouches in a pack |
|
R99.00
|
|
|
|
KIKKOMAN SOY SAUCE Kikkoman soy sauce
150ml |
|
R120.00
|
|
|
|
KIKKOMAN SOY SAUCE – Low salt (green) |
Type: Low salt (green)
|
R120.00
|
|
|
|
KIKKOMAN SOY SAUCE – Regular (red) |
Type: Regular (red)
|
R120.00
|
|
|
|
LAMB KNUCKLE Free range Lamb from Robertson
800g packs |
|
R169.00
|
|
|
|
LAMB NECK Perfect for stews and hearty meals
800g packs
|
|
R145.00
|
|
|
|
LAMB SHANKS Free range Lamb shanks from Roberson
2 x 400g |
|
R189.00
|
|
|
|
LEMONS 4 Lemons, around 550g
|
|
R15.00
|
|
|
|
LIME JUICE Pure lime juice
250ml |
|
R64.00
|
|
|
|
LUMPFISH ROE Lumpfish roe from Sweden. Similar to flavour as Caviar.
Sold fresh in 100g tubs. |
|
|
|
|
|
LUMPFISH ROE – Red |
Colour: Red
|
|
|
|
|
Marinated SWORDFISH kebabs | frozen – Regular |
Type: Regular
|
R169.00
|
|
|
|
MIRIN Japanese Mirin is an essential condiment used in Japanese cuisine. It is a type of rice wine similar to sake, but with a lower alcohol content.
500ml |
|
R135.00
|
|
|
|
MISO White Miso paste
140g |
|
R25.00
|
|
|
|
MUSSELS full shell Locally farmed Mussels from the West Coast
Cleaned full shell Mussels 800g pack |
|
R145.00
|
|
|
|
NOODLES EGG Chinese egg noodles, Perfect for Tuna noodles, Stir fries and soups.
500g block
|
|
R59.00
|
|
|
|
NOODLES flat rice noodles Suree rice 3mm rice noodles, perfect for soups and stirfy's
400g |
|
R62.00
|
|
|
|
NOODLES GLASS Chinese bean vermicelli.
250g |
|
R35.00
|
|
|
|
NOODLES SOBA Japanese buckwheat and wheat flour noodles
200g |
|
R68.00
|
|
|
|
NORI Nori sheets perfect for for sushi and handrolls
10 sheets in a pack |
|
R55.00
|
|
|
|
NORWEGIAN SALMON fresh Fresh salmon fish imported from Norway ASC (Aquaculture Stewardship Council) certified filleted and pin-boned~never been frozen~sushi grade |
|
R345.00 – R690.00Price range: R345.00 through R690.00
|
|
|
|
NORWEGIAN SALMON fresh – 1kg |
Weight: 1kg
|
R690.00
|
|
|
|
NORWEGIAN SALMON fresh – 500g |
Weight: 500g
|
R345.00
|
|
|
|
OCTOPUS legs Locally caught Octopus.
1kg packs |
|
R260.00
|
|
|
|
OVEN READY - Salmon with teriyaki Ready to cook
Salmon fillets, deboned and skinned. Marinated with Teriyaki, Orange and Ginger
Serves 2 |
|
R289.00
|
|
|
|
OXTAIL South African beef. Perfect for slow cooking.
|
|
R162.00 – R180.00Price range: R162.00 through R180.00
|
|
|
|
OXTAIL – 1kg |
weight: 1kg
|
R180.00
|
|
|
|
OXTAIL – 900g |
weight: 900g
|
R162.00
|
|
|
|
OYSTER SAUCE Oyster sauce from Thailand Oyster sauce isĀ a sweet and salty condiment made primarily from oyster juices, salt, and sugar. It also boasts umami, which is a savory, tangy flavor. It's commonly used in Asian cuisines, including Chinese and Thai dishes, for stir-fries, meat marinades, and dipping sauces 295ml |
|
R69.00
|
|
|
|
PANKO CRUMBS Panko crumbs perfect for crumbing fish
200g packs |
|
R49.00
|
|
|
|
PARATHA Indian flatbread, just fry in a non stick pan.
5 in pack |
|
R52.00
|
|
|
|
PARATHA – Onion |
Flavour: Onion
|
R52.00
|
|
|
|
PARATHA – Plain |
Flavour: Plain
|
R52.00
|
|
|
|
PICKLED GINGER Pickled ginger perfect for serving with sushi, sashimi and in salads
220g |
|
R59.00
|
|
|
|
PLUM WINE Hakutsuru
750ml
|
|
R280.00
|
|
|
|
PONZU A citrus seasoned Japanese soy sauce.
296ml |
|
R135.00
|
|
|
|
PORK MINCE 100% pure pork mince
500g |
|
R79.00
|
|
|
|
PRAWN CRACKERS Prawn crackers, ready to fry and surprise your family and guests
227g
|
|
R35.00
|
|
|
|
PRAWN TAILS blanched Medium prawn tails, headless, de-veined, no shell and blanched for quick cooking 400g pack, approximately 25 per pack |
|
R145.00
|
|
|
|
PRAWN TAILS large Large, peeled, headless, deveined prawns
16 to 18 in a 400g pack
|
|
|
|
|
|
PRAWN TAILS raw Medium prawn tails, headless and DEVEINED with shell for extra flavour. 500g pack, approximately 22 to 25 per pack |
|
R149.00
|
|
|
|
PRAWNS butterflied and deveined Lovely crisp prawns, deveined and butterflied. Chapmans brand
16/20 prawns in a box 700g |
|
R349.00
|
|
|
|
PRAWNS Torpedo Prawn tails crumbed and ready to fry. Perfect for dipping and tempura sushi rolls 500g, around 25 in a box |
|
R199.00
|
|
|
|
PRAWNS wild KING Whole pink prawns. Fishery in the process of becoming MSC certified sustainable.
2kg box, around 40 prawns |
|
R690.00
|
|
|
|
PRAWNS wild queen Whole pink prawns. Fishery in the process of becoming MSC certified sustainable.
2kg box, around 50 1kg pack, around 25 500g pack, around 13 |
|
R135.00 – R284.00Price range: R135.00 through R284.00
|
|
|
|
PRAWNS wild queen – 1kg |
Weight: 1kg
|
R284.00
|
|
|
|
PRAWNS wild queen – 500g |
Weight: 500g
|
R135.00
|
|
|
|
PRAWNS wild queen, shelled Pink prawns. shelled and deveined. Fishery in the process of becoming MSC certified sustainable.
400g |
|
R299.00
|
|
|
|
RICE ARBORIO Divella Arborio rice, the perfect Italian rice for Rissoto.
1kg |
|
R175.00
|
|
|
|
RICE BASMATI Long grain basmati rice
1kg packs |
|
R74.00
|
|
|
|
RICE PAPER WRAPS Rice paper wrap from Thailand. Can be served cold or fried as a spring roll
10 leaves in a 100g pack |
|
R32.00
|
|
|
|
RICE SUSHI 1kg sushi rice. How to cook sushi rice
|
|
R80.00
|
|
|
|
RICE sushi rice cooked 600g prepared sushi rice. Will make 4 to 6 Poke bowls or sushi for 2 to 3 people.
|
|
R59.00
|
|
|
|
SAFFRON Spanish saffron perfect for bouillabaisse and paella.
1g tubs |
|
R100.00
|
|
|
|
SALMON cubes Ready-to-sear Norwegian Salmon cubes Perfect for salads, stir-fry and pasta dishes Frozen in 300g packs |
|
R149.00
|
|
|
|
SALMON NOODLES (serves 2) A meal kit for 2
Create your own tasty noodle dish with this easy meal kit. Youāll get 300g Salmon cubes and a soy marinade. Plus tasty Asian style noodles with peppers, spring onions, pickled ginger and sesame seeds. This dish can be enjoyed as a salad or heated as a stir fry. Gluten free option uses rice noodles and tamari WatchĀ me prepare the noodle meal kit here |
|
R289.00
|
|
Smoked Fish
| Products | Options | Price | Quantity | Add to Cart |
|---|---|---|---|---|
|
ANCHOVIES IN OIL Anchovies fillets packed in oil. Perfect for salads, pizza, sauces and pasta.
130g tub, 80g drained |
|
R120.00
|
|
|
|
APPLE DANISH Freshly baked APPLE DANISH from Slice Above Bakery - Woodstock
2 per pack |
|
R73.00
|
|
|
|
BACON 250g pack of streaky bacon
|
|
R55.00
|
|
|
|
BAGELS 5 Pack frozen sesame seed bagels
Hand rolled, slow fermented overnight and boiled in malted water before baking |
|
R70.00
|
|
|
|
BEEF BURGERS 100% pure beef burgers, no gluten, sugar, water or preservatives added.
4 x 100g burger patties |
|
R75.00
|
|
|
|
BEEF SHIN bone in 800g sliced beef shin.
|
|
R129.00
|
|
|
|
BOEREWORS farmstyle Tasty boerewors, prepared using local Beef and Pork. Vinegar, coriander, pepper and Worcestershire sauce added for that traditional South African flavour.
500g packs |
|
R84.00
|
|
|
|
BONITO FLAKES Use as a seasoning or topping, sprinkled on various dishes such as boiled vegetables, tofu, rice, and soba noodles- can also be used instead of stock cubesĀ in soups and casseroles. 50g packs |
|
R65.00
|
|
|
|
CALAMARI patagonia Patagonian calamari, small tubes and tentacles 400g pack |
|
R149.00
|
|
|
|
CALAMARI steaks Calamari steaks, perfect for grilling and frying 700g pack, 4 steaks per pack |
|
R185.00
|
|
|
|
CALAMARI strips Tender calamari strips, perfect with a light dusting of four and shallow fried 4 packs of 125g each 500g |
|
R155.00
|
|
|
|
CAPERS Traditional Spanish capers
250g tub |
|
R49.00
|
|
|
|
CHICKEN BREASTS Individually wrapped, free range chicken breasts
2 breasts, 430 or 480g per pack
|
|
R60.00
|
|
|
|
CHICKEN BREASTS – 430g |
Weight: 430g
|
R60.00
|
|
|
|
CLAMS brown Whole brown clams 900g packs |
|
R169.00
|
|
|
|
COCONUT SEAFOOD SOUP A meal kit for 4 Everything you need to make a delicious seafood soup.Contains 300g mixed Hake and Kingklip cubes. Blanched, shelled prawns. Our home made fish stock, coconut milk, a selection of seasonal veg, chilli, garlic and ginger. |
|
R355.00
|
|
|
|
CRAB STICKS Crabsticks from Breco. Perfect for salads and sushi 1kg pack |
|
R105.00
|
|
|
|
CROISSANTS Freshly baked croissants from Slice Above Bakery - Woodstock
2 per pack |
|
R68.00 – R75.00Price range: R68.00 through R75.00
|
|
|
|
CROISSANTS – 2 Butter |
Type: 2 Butter
|
R68.00
|
|
|
|
CROISSANTS – 2 Chocolate |
Type: 2 Chocolate
|
R75.00
|
|
|
|
DASHI GRANULES Dashi is an essential ingredient in many classic Japanese dishes ā miso soup, noodles, stews, and more ā made with dried fish flakes (katsuobushi or bonito flakes) and dried kelp (kombu)
50g tub
|
|
R49.00
|
|
|
|
DIVELLA TOMATOES polpa Premium chopped tomatoes from Italy
400g |
|
R35.00
|
|
|
|
DUMPLINGS chicken Home made chicken dumplings. Delicious fried, steamed or boiled
Cooking methods
30 per pack |
|
R143.00
|
|
|
|
DUMPLINGS pork Home made pork and mushroom dumplings. Delicious fried, steamed or boiled
Cooking methods
30 per pack |
|
R143.00
|
|
|
|
DUMPLINGS prawn and chives Home made prawnĀ dumplings. Delicious fried, steamed or boiled
Cooking methods
20 per pack |
|
R149.00
|
|
|
|
DUMPLINGS Shanghai vegan Home made veg and tofu dumplings. Delicious fried, steamed or boiled
Ingredients: Pak Choi, Tofu, Bean sprouts, Black fungus, carrots and Shiitake mushrooms
Cooking methods
20 per pack |
|
R119.00
|
|
|
|
EDAMAME BEANS Edamame beans (imported) with or without shell 500g pack |
|
R90.00 – R119.00Price range: R90.00 through R119.00
|
|
|
|
EDAMAME BEANS – With the shell |
Type: With the shell
|
R90.00
|
|
|
|
EDAMAME BEANS – Without the shell |
Type: Without the shell
|
R119.00
|
|
|
|
EVERYDAY BUTTER A 500g block of salted butter |
|
R79.00
|
|
|
|
FISH FINGERS Ready to cook hake fish fingers
Fresh hake, deboned and skinned. Coated in a panko crumb crust. Cooks from frozen. Shallow fry, airfy or oven bake.400g |
|
R74.00
|
|
|
|
FISH PIE Frozen, just defrost and bake
This traditional fish pie is prepared with our fresh hake and proper smoked haddock, We've added peas and leeks for extra goodness and combined it all with a rich creamy volute. Dill and rustic mashed potatoes finish off this delicious pie that the whole family will enjoy. |
|
R189.00
|
|
|
|
FISH PIE – 850g (serves 2 to 3) |
Size: 850g (serves 2 to 3)
|
R189.00
|
|
|
|
FISH STOCK Fish stock made in our deli using a variety of green listed fish off-cuts and a dash of Dashi (Japanese fish stock)
750ml in a pack |
|
R74.00
|
|
|
|
FISHCAKES frozen Heat and eat
Our fishcakes are prepared with a selection of green listed fish, fresh herbs, onions, potatoes and cake flour. Gluten-free option made with cornflour6 in pack |
|
R115.00
|
|
|
|
FISHCAKES frozen – Gluten free |
Type: Gluten free
|
R115.00
|
|
|
|
FISHCAKES frozen – Original |
Type: Original
|
R115.00
|
|
|
|
FREE RANGE EGGS 18's Free range eggs from free-roaming hens on Solitaire Farm in the Hemel & Aarde Valley
Box of 18 |
|
R89.00
|
|
|
|
FROZEN MIXED BERRIES Frozen mixed berries (strawberries, blueberries, blackberries, raspberries) ā great for smoothies or in a G&T!
1kg bag |
|
R134.00
|
|
|
|
HAKE GOUJONS Ready to cook hake goujons.
Fresh hake coated in a parmesan and panko crumb crust.Ā Seasoned with fresh lemon zest and parsley. Cooks from frozen. Shallow fry, airfy or oven bake.400g |
|
R85.00
|
|
|
|
HAKE portions Quick frozen Hake portions. Local, net-caught hake, SASSI green-listed and MSC (Marine Stewardship Council) certification.Ā
5 x 200g individually wrapped |
|
R220.00
|
|
|
|
HAKE PORTIONS crumbed Defrost and cook
2 perfect, deboned Hake fillets. Crumbed and ready to cook 400g |
|
R89.00
|
|
|
|
HEALTH LOAF Health loaf from Slice Above Bakery - Woodstock
|
|
R47.00
|
|
|
|
HOISAN Sauce Hoisin sauce, also called Peking sauce is used in Chinese cuisine both as an ingredient in cooking and as a table condiment. Made from soybeans, flour, sugar, water, spices, garlic, and chili, it is sweet and spicy. Suree Brand
440ml
|
|
R89.00
|
|
|
|
INARI bean curd wrappers Create your own Inari sushi at home with these bean curd wrappers.
16 pouches in a pack |
|
R99.00
|
|
|
|
KIKKOMAN SOY SAUCE Kikkoman soy sauce
150ml |
|
R120.00
|
|
|
|
KIKKOMAN SOY SAUCE – Low salt (green) |
Type: Low salt (green)
|
R120.00
|
|
|
|
KIKKOMAN SOY SAUCE – Regular (red) |
Type: Regular (red)
|
R120.00
|
|
|
|
LAMB KNUCKLE Free range Lamb from Robertson
800g packs |
|
R169.00
|
|
|
|
LAMB NECK Perfect for stews and hearty meals
800g packs
|
|
R145.00
|
|
|
|
LAMB SHANKS Free range Lamb shanks from Roberson
2 x 400g |
|
R189.00
|
|
|
|
LEMONS 4 Lemons, around 550g
|
|
R15.00
|
|
|
|
LIME JUICE Pure lime juice
250ml |
|
R64.00
|
|
|
|
LUMPFISH ROE Lumpfish roe from Sweden. Similar to flavour as Caviar.
Sold fresh in 100g tubs. |
|
|
|
|
|
LUMPFISH ROE – Red |
Colour: Red
|
|
|
|
|
Marinated SWORDFISH kebabs | frozen – Regular |
Type: Regular
|
R169.00
|
|
|
|
MIRIN Japanese Mirin is an essential condiment used in Japanese cuisine. It is a type of rice wine similar to sake, but with a lower alcohol content.
500ml |
|
R135.00
|
|
|
|
MISO White Miso paste
140g |
|
R25.00
|
|
|
|
MUSSELS full shell Locally farmed Mussels from the West Coast
Cleaned full shell Mussels 800g pack |
|
R145.00
|
|
|
|
NOODLES EGG Chinese egg noodles, Perfect for Tuna noodles, Stir fries and soups.
500g block
|
|
R59.00
|
|
|
|
NOODLES flat rice noodles Suree rice 3mm rice noodles, perfect for soups and stirfy's
400g |
|
R62.00
|
|
|
|
NOODLES GLASS Chinese bean vermicelli.
250g |
|
R35.00
|
|
|
|
NOODLES SOBA Japanese buckwheat and wheat flour noodles
200g |
|
R68.00
|
|
|
|
NORI Nori sheets perfect for for sushi and handrolls
10 sheets in a pack |
|
R55.00
|
|
|
|
NORWEGIAN SALMON fresh Fresh salmon fish imported from Norway ASC (Aquaculture Stewardship Council) certified filleted and pin-boned~never been frozen~sushi grade |
|
R345.00 – R690.00Price range: R345.00 through R690.00
|
|
|
|
NORWEGIAN SALMON fresh – 1kg |
Weight: 1kg
|
R690.00
|
|
|
|
NORWEGIAN SALMON fresh – 500g |
Weight: 500g
|
R345.00
|
|
|
|
OCTOPUS legs Locally caught Octopus.
1kg packs |
|
R260.00
|
|
|
|
OVEN READY - Salmon with teriyaki Ready to cook
Salmon fillets, deboned and skinned. Marinated with Teriyaki, Orange and Ginger
Serves 2 |
|
R289.00
|
|
|
|
OXTAIL South African beef. Perfect for slow cooking.
|
|
R162.00 – R180.00Price range: R162.00 through R180.00
|
|
|
|
OXTAIL – 1kg |
weight: 1kg
|
R180.00
|
|
|
|
OXTAIL – 900g |
weight: 900g
|
R162.00
|
|
|
|
OYSTER SAUCE Oyster sauce from Thailand Oyster sauce isĀ a sweet and salty condiment made primarily from oyster juices, salt, and sugar. It also boasts umami, which is a savory, tangy flavor. It's commonly used in Asian cuisines, including Chinese and Thai dishes, for stir-fries, meat marinades, and dipping sauces 295ml |
|
R69.00
|
|
|
|
PANKO CRUMBS Panko crumbs perfect for crumbing fish
200g packs |
|
R49.00
|
|
|
|
PARATHA Indian flatbread, just fry in a non stick pan.
5 in pack |
|
R52.00
|
|
|
|
PARATHA – Onion |
Flavour: Onion
|
R52.00
|
|
|
|
PARATHA – Plain |
Flavour: Plain
|
R52.00
|
|
|
|
PICKLED GINGER Pickled ginger perfect for serving with sushi, sashimi and in salads
220g |
|
R59.00
|
|
|
|
PLUM WINE Hakutsuru
750ml
|
|
R280.00
|
|
|
|
PONZU A citrus seasoned Japanese soy sauce.
296ml |
|
R135.00
|
|
|
|
PORK MINCE 100% pure pork mince
500g |
|
R79.00
|
|
|
|
PRAWN CRACKERS Prawn crackers, ready to fry and surprise your family and guests
227g
|
|
R35.00
|
|
|
|
PRAWN TAILS blanched Medium prawn tails, headless, de-veined, no shell and blanched for quick cooking 400g pack, approximately 25 per pack |
|
R145.00
|
|
|
|
PRAWN TAILS large Large, peeled, headless, deveined prawns
16 to 18 in a 400g pack
|
|
|
|
|
|
PRAWN TAILS raw Medium prawn tails, headless and DEVEINED with shell for extra flavour. 500g pack, approximately 22 to 25 per pack |
|
R149.00
|
|
|
|
PRAWNS butterflied and deveined Lovely crisp prawns, deveined and butterflied. Chapmans brand
16/20 prawns in a box 700g |
|
R349.00
|
|
|
|
PRAWNS Torpedo Prawn tails crumbed and ready to fry. Perfect for dipping and tempura sushi rolls 500g, around 25 in a box |
|
R199.00
|
|
|
|
PRAWNS wild KING Whole pink prawns. Fishery in the process of becoming MSC certified sustainable.
2kg box, around 40 prawns |
|
R690.00
|
|
|
|
PRAWNS wild queen Whole pink prawns. Fishery in the process of becoming MSC certified sustainable.
2kg box, around 50 1kg pack, around 25 500g pack, around 13 |
|
R135.00 – R284.00Price range: R135.00 through R284.00
|
|
|
|
PRAWNS wild queen – 1kg |
Weight: 1kg
|
R284.00
|
|
|
|
PRAWNS wild queen – 500g |
Weight: 500g
|
R135.00
|
|
|
|
PRAWNS wild queen, shelled Pink prawns. shelled and deveined. Fishery in the process of becoming MSC certified sustainable.
400g |
|
R299.00
|
|
|
|
RICE ARBORIO Divella Arborio rice, the perfect Italian rice for Rissoto.
1kg |
|
R175.00
|
|
|
|
RICE BASMATI Long grain basmati rice
1kg packs |
|
R74.00
|
|
|
|
RICE PAPER WRAPS Rice paper wrap from Thailand. Can be served cold or fried as a spring roll
10 leaves in a 100g pack |
|
R32.00
|
|
|
|
RICE SUSHI 1kg sushi rice. How to cook sushi rice
|
|
R80.00
|
|
|
|
RICE sushi rice cooked 600g prepared sushi rice. Will make 4 to 6 Poke bowls or sushi for 2 to 3 people.
|
|
R59.00
|
|
|
|
SAFFRON Spanish saffron perfect for bouillabaisse and paella.
1g tubs |
|
R100.00
|
|
|
|
SALMON cubes Ready-to-sear Norwegian Salmon cubes Perfect for salads, stir-fry and pasta dishes Frozen in 300g packs |
|
R149.00
|
|
|
|
SALMON NOODLES (serves 2) A meal kit for 2
Create your own tasty noodle dish with this easy meal kit. Youāll get 300g Salmon cubes and a soy marinade. Plus tasty Asian style noodles with peppers, spring onions, pickled ginger and sesame seeds. This dish can be enjoyed as a salad or heated as a stir fry. Gluten free option uses rice noodles and tamari WatchĀ me prepare the noodle meal kit here |
|
R289.00
|
|
Fruit & Veg
| Products | Options | Price | Quantity | Add to Cart |
|---|---|---|---|---|
|
ANCHOVIES IN OIL Anchovies fillets packed in oil. Perfect for salads, pizza, sauces and pasta.
130g tub, 80g drained |
|
R120.00
|
|
|
|
APPLE DANISH Freshly baked APPLE DANISH from Slice Above Bakery - Woodstock
2 per pack |
|
R73.00
|
|
|
|
BACON 250g pack of streaky bacon
|
|
R55.00
|
|
|
|
BAGELS 5 Pack frozen sesame seed bagels
Hand rolled, slow fermented overnight and boiled in malted water before baking |
|
R70.00
|
|
|
|
BEEF BURGERS 100% pure beef burgers, no gluten, sugar, water or preservatives added.
4 x 100g burger patties |
|
R75.00
|
|
|
|
BEEF SHIN bone in 800g sliced beef shin.
|
|
R129.00
|
|
|
|
BOEREWORS farmstyle Tasty boerewors, prepared using local Beef and Pork. Vinegar, coriander, pepper and Worcestershire sauce added for that traditional South African flavour.
500g packs |
|
R84.00
|
|
|
|
BONITO FLAKES Use as a seasoning or topping, sprinkled on various dishes such as boiled vegetables, tofu, rice, and soba noodles- can also be used instead of stock cubesĀ in soups and casseroles. 50g packs |
|
R65.00
|
|
|
|
CALAMARI patagonia Patagonian calamari, small tubes and tentacles 400g pack |
|
R149.00
|
|
|
|
CALAMARI steaks Calamari steaks, perfect for grilling and frying 700g pack, 4 steaks per pack |
|
R185.00
|
|
|
|
CALAMARI strips Tender calamari strips, perfect with a light dusting of four and shallow fried 4 packs of 125g each 500g |
|
R155.00
|
|
|
|
CAPERS Traditional Spanish capers
250g tub |
|
R49.00
|
|
|
|
CHICKEN BREASTS Individually wrapped, free range chicken breasts
2 breasts, 430 or 480g per pack
|
|
R60.00
|
|
|
|
CHICKEN BREASTS – 430g |
Weight: 430g
|
R60.00
|
|
|
|
CLAMS brown Whole brown clams 900g packs |
|
R169.00
|
|
|
|
COCONUT SEAFOOD SOUP A meal kit for 4 Everything you need to make a delicious seafood soup.Contains 300g mixed Hake and Kingklip cubes. Blanched, shelled prawns. Our home made fish stock, coconut milk, a selection of seasonal veg, chilli, garlic and ginger. |
|
R355.00
|
|
|
|
CRAB STICKS Crabsticks from Breco. Perfect for salads and sushi 1kg pack |
|
R105.00
|
|
|
|
CROISSANTS Freshly baked croissants from Slice Above Bakery - Woodstock
2 per pack |
|
R68.00 – R75.00Price range: R68.00 through R75.00
|
|
|
|
CROISSANTS – 2 Butter |
Type: 2 Butter
|
R68.00
|
|
|
|
CROISSANTS – 2 Chocolate |
Type: 2 Chocolate
|
R75.00
|
|
|
|
DASHI GRANULES Dashi is an essential ingredient in many classic Japanese dishes ā miso soup, noodles, stews, and more ā made with dried fish flakes (katsuobushi or bonito flakes) and dried kelp (kombu)
50g tub
|
|
R49.00
|
|
|
|
DIVELLA TOMATOES polpa Premium chopped tomatoes from Italy
400g |
|
R35.00
|
|
|
|
DUMPLINGS chicken Home made chicken dumplings. Delicious fried, steamed or boiled
Cooking methods
30 per pack |
|
R143.00
|
|
|
|
DUMPLINGS pork Home made pork and mushroom dumplings. Delicious fried, steamed or boiled
Cooking methods
30 per pack |
|
R143.00
|
|
|
|
DUMPLINGS prawn and chives Home made prawnĀ dumplings. Delicious fried, steamed or boiled
Cooking methods
20 per pack |
|
R149.00
|
|
|
|
DUMPLINGS Shanghai vegan Home made veg and tofu dumplings. Delicious fried, steamed or boiled
Ingredients: Pak Choi, Tofu, Bean sprouts, Black fungus, carrots and Shiitake mushrooms
Cooking methods
20 per pack |
|
R119.00
|
|
|
|
EDAMAME BEANS Edamame beans (imported) with or without shell 500g pack |
|
R90.00 – R119.00Price range: R90.00 through R119.00
|
|
|
|
EDAMAME BEANS – With the shell |
Type: With the shell
|
R90.00
|
|
|
|
EDAMAME BEANS – Without the shell |
Type: Without the shell
|
R119.00
|
|
|
|
EVERYDAY BUTTER A 500g block of salted butter |
|
R79.00
|
|
|
|
FISH FINGERS Ready to cook hake fish fingers
Fresh hake, deboned and skinned. Coated in a panko crumb crust. Cooks from frozen. Shallow fry, airfy or oven bake.400g |
|
R74.00
|
|
|
|
FISH PIE Frozen, just defrost and bake
This traditional fish pie is prepared with our fresh hake and proper smoked haddock, We've added peas and leeks for extra goodness and combined it all with a rich creamy volute. Dill and rustic mashed potatoes finish off this delicious pie that the whole family will enjoy. |
|
R189.00
|
|
|
|
FISH PIE – 850g (serves 2 to 3) |
Size: 850g (serves 2 to 3)
|
R189.00
|
|
|
|
FISH STOCK Fish stock made in our deli using a variety of green listed fish off-cuts and a dash of Dashi (Japanese fish stock)
750ml in a pack |
|
R74.00
|
|
|
|
FISHCAKES frozen Heat and eat
Our fishcakes are prepared with a selection of green listed fish, fresh herbs, onions, potatoes and cake flour. Gluten-free option made with cornflour6 in pack |
|
R115.00
|
|
|
|
FISHCAKES frozen – Gluten free |
Type: Gluten free
|
R115.00
|
|
|
|
FISHCAKES frozen – Original |
Type: Original
|
R115.00
|
|
|
|
FREE RANGE EGGS 18's Free range eggs from free-roaming hens on Solitaire Farm in the Hemel & Aarde Valley
Box of 18 |
|
R89.00
|
|
|
|
FROZEN MIXED BERRIES Frozen mixed berries (strawberries, blueberries, blackberries, raspberries) ā great for smoothies or in a G&T!
1kg bag |
|
R134.00
|
|
|
|
HAKE GOUJONS Ready to cook hake goujons.
Fresh hake coated in a parmesan and panko crumb crust.Ā Seasoned with fresh lemon zest and parsley. Cooks from frozen. Shallow fry, airfy or oven bake.400g |
|
R85.00
|
|
|
|
HAKE portions Quick frozen Hake portions. Local, net-caught hake, SASSI green-listed and MSC (Marine Stewardship Council) certification.Ā
5 x 200g individually wrapped |
|
R220.00
|
|
|
|
HAKE PORTIONS crumbed Defrost and cook
2 perfect, deboned Hake fillets. Crumbed and ready to cook 400g |
|
R89.00
|
|
|
|
HEALTH LOAF Health loaf from Slice Above Bakery - Woodstock
|
|
R47.00
|
|
|
|
HOISAN Sauce Hoisin sauce, also called Peking sauce is used in Chinese cuisine both as an ingredient in cooking and as a table condiment. Made from soybeans, flour, sugar, water, spices, garlic, and chili, it is sweet and spicy. Suree Brand
440ml
|
|
R89.00
|
|
|
|
INARI bean curd wrappers Create your own Inari sushi at home with these bean curd wrappers.
16 pouches in a pack |
|
R99.00
|
|
|
|
KIKKOMAN SOY SAUCE Kikkoman soy sauce
150ml |
|
R120.00
|
|
|
|
KIKKOMAN SOY SAUCE – Low salt (green) |
Type: Low salt (green)
|
R120.00
|
|
|
|
KIKKOMAN SOY SAUCE – Regular (red) |
Type: Regular (red)
|
R120.00
|
|
|
|
LAMB KNUCKLE Free range Lamb from Robertson
800g packs |
|
R169.00
|
|
|
|
LAMB NECK Perfect for stews and hearty meals
800g packs
|
|
R145.00
|
|
|
|
LAMB SHANKS Free range Lamb shanks from Roberson
2 x 400g |
|
R189.00
|
|
|
|
LEMONS 4 Lemons, around 550g
|
|
R15.00
|
|
|
|
LIME JUICE Pure lime juice
250ml |
|
R64.00
|
|
|
|
LUMPFISH ROE Lumpfish roe from Sweden. Similar to flavour as Caviar.
Sold fresh in 100g tubs. |
|
|
|
|
|
LUMPFISH ROE – Red |
Colour: Red
|
|
|
|
|
Marinated SWORDFISH kebabs | frozen – Regular |
Type: Regular
|
R169.00
|
|
|
|
MIRIN Japanese Mirin is an essential condiment used in Japanese cuisine. It is a type of rice wine similar to sake, but with a lower alcohol content.
500ml |
|
R135.00
|
|
|
|
MISO White Miso paste
140g |
|
R25.00
|
|
|
|
MUSSELS full shell Locally farmed Mussels from the West Coast
Cleaned full shell Mussels 800g pack |
|
R145.00
|
|
|
|
NOODLES EGG Chinese egg noodles, Perfect for Tuna noodles, Stir fries and soups.
500g block
|
|
R59.00
|
|
|
|
NOODLES flat rice noodles Suree rice 3mm rice noodles, perfect for soups and stirfy's
400g |
|
R62.00
|
|
|
|
NOODLES GLASS Chinese bean vermicelli.
250g |
|
R35.00
|
|
|
|
NOODLES SOBA Japanese buckwheat and wheat flour noodles
200g |
|
R68.00
|
|
|
|
NORI Nori sheets perfect for for sushi and handrolls
10 sheets in a pack |
|
R55.00
|
|
|
|
NORWEGIAN SALMON fresh Fresh salmon fish imported from Norway ASC (Aquaculture Stewardship Council) certified filleted and pin-boned~never been frozen~sushi grade |
|
R345.00 – R690.00Price range: R345.00 through R690.00
|
|
|
|
NORWEGIAN SALMON fresh – 1kg |
Weight: 1kg
|
R690.00
|
|
|
|
NORWEGIAN SALMON fresh – 500g |
Weight: 500g
|
R345.00
|
|
|
|
OCTOPUS legs Locally caught Octopus.
1kg packs |
|
R260.00
|
|
|
|
OVEN READY - Salmon with teriyaki Ready to cook
Salmon fillets, deboned and skinned. Marinated with Teriyaki, Orange and Ginger
Serves 2 |
|
R289.00
|
|
|
|
OXTAIL South African beef. Perfect for slow cooking.
|
|
R162.00 – R180.00Price range: R162.00 through R180.00
|
|
|
|
OXTAIL – 1kg |
weight: 1kg
|
R180.00
|
|
|
|
OXTAIL – 900g |
weight: 900g
|
R162.00
|
|
|
|
OYSTER SAUCE Oyster sauce from Thailand Oyster sauce isĀ a sweet and salty condiment made primarily from oyster juices, salt, and sugar. It also boasts umami, which is a savory, tangy flavor. It's commonly used in Asian cuisines, including Chinese and Thai dishes, for stir-fries, meat marinades, and dipping sauces 295ml |
|
R69.00
|
|
|
|
PANKO CRUMBS Panko crumbs perfect for crumbing fish
200g packs |
|
R49.00
|
|
|
|
PARATHA Indian flatbread, just fry in a non stick pan.
5 in pack |
|
R52.00
|
|
|
|
PARATHA – Onion |
Flavour: Onion
|
R52.00
|
|
|
|
PARATHA – Plain |
Flavour: Plain
|
R52.00
|
|
|
|
PICKLED GINGER Pickled ginger perfect for serving with sushi, sashimi and in salads
220g |
|
R59.00
|
|
|
|
PLUM WINE Hakutsuru
750ml
|
|
R280.00
|
|
|
|
PONZU A citrus seasoned Japanese soy sauce.
296ml |
|
R135.00
|
|
|
|
PORK MINCE 100% pure pork mince
500g |
|
R79.00
|
|
|
|
PRAWN CRACKERS Prawn crackers, ready to fry and surprise your family and guests
227g
|
|
R35.00
|
|
|
|
PRAWN TAILS blanched Medium prawn tails, headless, de-veined, no shell and blanched for quick cooking 400g pack, approximately 25 per pack |
|
R145.00
|
|
|
|
PRAWN TAILS large Large, peeled, headless, deveined prawns
16 to 18 in a 400g pack
|
|
|
|
|
|
PRAWN TAILS raw Medium prawn tails, headless and DEVEINED with shell for extra flavour. 500g pack, approximately 22 to 25 per pack |
|
R149.00
|
|
|
|
PRAWNS butterflied and deveined Lovely crisp prawns, deveined and butterflied. Chapmans brand
16/20 prawns in a box 700g |
|
R349.00
|
|
|
|
PRAWNS Torpedo Prawn tails crumbed and ready to fry. Perfect for dipping and tempura sushi rolls 500g, around 25 in a box |
|
R199.00
|
|
|
|
PRAWNS wild KING Whole pink prawns. Fishery in the process of becoming MSC certified sustainable.
2kg box, around 40 prawns |
|
R690.00
|
|
|
|
PRAWNS wild queen Whole pink prawns. Fishery in the process of becoming MSC certified sustainable.
2kg box, around 50 1kg pack, around 25 500g pack, around 13 |
|
R135.00 – R284.00Price range: R135.00 through R284.00
|
|
|
|
PRAWNS wild queen – 1kg |
Weight: 1kg
|
R284.00
|
|
|
|
PRAWNS wild queen – 500g |
Weight: 500g
|
R135.00
|
|
|
|
PRAWNS wild queen, shelled Pink prawns. shelled and deveined. Fishery in the process of becoming MSC certified sustainable.
400g |
|
R299.00
|
|
|
|
RICE ARBORIO Divella Arborio rice, the perfect Italian rice for Rissoto.
1kg |
|
R175.00
|
|
|
|
RICE BASMATI Long grain basmati rice
1kg packs |
|
R74.00
|
|
|
|
RICE PAPER WRAPS Rice paper wrap from Thailand. Can be served cold or fried as a spring roll
10 leaves in a 100g pack |
|
R32.00
|
|
|
|
RICE SUSHI 1kg sushi rice. How to cook sushi rice
|
|
R80.00
|
|
|
|
RICE sushi rice cooked 600g prepared sushi rice. Will make 4 to 6 Poke bowls or sushi for 2 to 3 people.
|
|
R59.00
|
|
|
|
SAFFRON Spanish saffron perfect for bouillabaisse and paella.
1g tubs |
|
R100.00
|
|
|
|
SALMON cubes Ready-to-sear Norwegian Salmon cubes Perfect for salads, stir-fry and pasta dishes Frozen in 300g packs |
|
R149.00
|
|
|
|
SALMON NOODLES (serves 2) A meal kit for 2
Create your own tasty noodle dish with this easy meal kit. Youāll get 300g Salmon cubes and a soy marinade. Plus tasty Asian style noodles with peppers, spring onions, pickled ginger and sesame seeds. This dish can be enjoyed as a salad or heated as a stir fry. Gluten free option uses rice noodles and tamari WatchĀ me prepare the noodle meal kit here |
|
R289.00
|
|
Meat Products
| Products | Options | Price | Quantity | Add to Cart |
|---|---|---|---|---|
|
ANCHOVIES IN OIL Anchovies fillets packed in oil. Perfect for salads, pizza, sauces and pasta.
130g tub, 80g drained |
|
R120.00
|
|
|
|
APPLE DANISH Freshly baked APPLE DANISH from Slice Above Bakery - Woodstock
2 per pack |
|
R73.00
|
|
|
|
BACON 250g pack of streaky bacon
|
|
R55.00
|
|
|
|
BAGELS 5 Pack frozen sesame seed bagels
Hand rolled, slow fermented overnight and boiled in malted water before baking |
|
R70.00
|
|
|
|
BEEF BURGERS 100% pure beef burgers, no gluten, sugar, water or preservatives added.
4 x 100g burger patties |
|
R75.00
|
|
|
|
BEEF SHIN bone in 800g sliced beef shin.
|
|
R129.00
|
|
|
|
BOEREWORS farmstyle Tasty boerewors, prepared using local Beef and Pork. Vinegar, coriander, pepper and Worcestershire sauce added for that traditional South African flavour.
500g packs |
|
R84.00
|
|
|
|
BONITO FLAKES Use as a seasoning or topping, sprinkled on various dishes such as boiled vegetables, tofu, rice, and soba noodles- can also be used instead of stock cubesĀ in soups and casseroles. 50g packs |
|
R65.00
|
|
|
|
CALAMARI patagonia Patagonian calamari, small tubes and tentacles 400g pack |
|
R149.00
|
|
|
|
CALAMARI steaks Calamari steaks, perfect for grilling and frying 700g pack, 4 steaks per pack |
|
R185.00
|
|
|
|
CALAMARI strips Tender calamari strips, perfect with a light dusting of four and shallow fried 4 packs of 125g each 500g |
|
R155.00
|
|
|
|
CAPERS Traditional Spanish capers
250g tub |
|
R49.00
|
|
|
|
CHICKEN BREASTS Individually wrapped, free range chicken breasts
2 breasts, 430 or 480g per pack
|
|
R60.00
|
|
|
|
CHICKEN BREASTS – 430g |
Weight: 430g
|
R60.00
|
|
|
|
CLAMS brown Whole brown clams 900g packs |
|
R169.00
|
|
|
|
COCONUT SEAFOOD SOUP A meal kit for 4 Everything you need to make a delicious seafood soup.Contains 300g mixed Hake and Kingklip cubes. Blanched, shelled prawns. Our home made fish stock, coconut milk, a selection of seasonal veg, chilli, garlic and ginger. |
|
R355.00
|
|
|
|
CRAB STICKS Crabsticks from Breco. Perfect for salads and sushi 1kg pack |
|
R105.00
|
|
|
|
CROISSANTS Freshly baked croissants from Slice Above Bakery - Woodstock
2 per pack |
|
R68.00 – R75.00Price range: R68.00 through R75.00
|
|
|
|
CROISSANTS – 2 Butter |
Type: 2 Butter
|
R68.00
|
|
|
|
CROISSANTS – 2 Chocolate |
Type: 2 Chocolate
|
R75.00
|
|
|
|
DASHI GRANULES Dashi is an essential ingredient in many classic Japanese dishes ā miso soup, noodles, stews, and more ā made with dried fish flakes (katsuobushi or bonito flakes) and dried kelp (kombu)
50g tub
|
|
R49.00
|
|
|
|
DIVELLA TOMATOES polpa Premium chopped tomatoes from Italy
400g |
|
R35.00
|
|
|
|
DUMPLINGS chicken Home made chicken dumplings. Delicious fried, steamed or boiled
Cooking methods
30 per pack |
|
R143.00
|
|
|
|
DUMPLINGS pork Home made pork and mushroom dumplings. Delicious fried, steamed or boiled
Cooking methods
30 per pack |
|
R143.00
|
|
|
|
DUMPLINGS prawn and chives Home made prawnĀ dumplings. Delicious fried, steamed or boiled
Cooking methods
20 per pack |
|
R149.00
|
|
|
|
DUMPLINGS Shanghai vegan Home made veg and tofu dumplings. Delicious fried, steamed or boiled
Ingredients: Pak Choi, Tofu, Bean sprouts, Black fungus, carrots and Shiitake mushrooms
Cooking methods
20 per pack |
|
R119.00
|
|
|
|
EDAMAME BEANS Edamame beans (imported) with or without shell 500g pack |
|
R90.00 – R119.00Price range: R90.00 through R119.00
|
|
|
|
EDAMAME BEANS – With the shell |
Type: With the shell
|
R90.00
|
|
|
|
EDAMAME BEANS – Without the shell |
Type: Without the shell
|
R119.00
|
|
|
|
EVERYDAY BUTTER A 500g block of salted butter |
|
R79.00
|
|
|
|
FISH FINGERS Ready to cook hake fish fingers
Fresh hake, deboned and skinned. Coated in a panko crumb crust. Cooks from frozen. Shallow fry, airfy or oven bake.400g |
|
R74.00
|
|
|
|
FISH PIE Frozen, just defrost and bake
This traditional fish pie is prepared with our fresh hake and proper smoked haddock, We've added peas and leeks for extra goodness and combined it all with a rich creamy volute. Dill and rustic mashed potatoes finish off this delicious pie that the whole family will enjoy. |
|
R189.00
|
|
|
|
FISH PIE – 850g (serves 2 to 3) |
Size: 850g (serves 2 to 3)
|
R189.00
|
|
|
|
FISH STOCK Fish stock made in our deli using a variety of green listed fish off-cuts and a dash of Dashi (Japanese fish stock)
750ml in a pack |
|
R74.00
|
|
|
|
FISHCAKES frozen Heat and eat
Our fishcakes are prepared with a selection of green listed fish, fresh herbs, onions, potatoes and cake flour. Gluten-free option made with cornflour6 in pack |
|
R115.00
|
|
|
|
FISHCAKES frozen – Gluten free |
Type: Gluten free
|
R115.00
|
|
|
|
FISHCAKES frozen – Original |
Type: Original
|
R115.00
|
|
|
|
FREE RANGE EGGS 18's Free range eggs from free-roaming hens on Solitaire Farm in the Hemel & Aarde Valley
Box of 18 |
|
R89.00
|
|
|
|
FROZEN MIXED BERRIES Frozen mixed berries (strawberries, blueberries, blackberries, raspberries) ā great for smoothies or in a G&T!
1kg bag |
|
R134.00
|
|
|
|
HAKE GOUJONS Ready to cook hake goujons.
Fresh hake coated in a parmesan and panko crumb crust.Ā Seasoned with fresh lemon zest and parsley. Cooks from frozen. Shallow fry, airfy or oven bake.400g |
|
R85.00
|
|
|
|
HAKE portions Quick frozen Hake portions. Local, net-caught hake, SASSI green-listed and MSC (Marine Stewardship Council) certification.Ā
5 x 200g individually wrapped |
|
R220.00
|
|
|
|
HAKE PORTIONS crumbed Defrost and cook
2 perfect, deboned Hake fillets. Crumbed and ready to cook 400g |
|
R89.00
|
|
|
|
HEALTH LOAF Health loaf from Slice Above Bakery - Woodstock
|
|
R47.00
|
|
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HOISAN Sauce Hoisin sauce, also called Peking sauce is used in Chinese cuisine both as an ingredient in cooking and as a table condiment. Made from soybeans, flour, sugar, water, spices, garlic, and chili, it is sweet and spicy. Suree Brand
440ml
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R89.00
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INARI bean curd wrappers Create your own Inari sushi at home with these bean curd wrappers.
16 pouches in a pack |
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R99.00
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KIKKOMAN SOY SAUCE Kikkoman soy sauce
150ml |
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R120.00
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KIKKOMAN SOY SAUCE – Low salt (green) |
Type: Low salt (green)
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R120.00
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KIKKOMAN SOY SAUCE – Regular (red) |
Type: Regular (red)
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R120.00
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LAMB KNUCKLE Free range Lamb from Robertson
800g packs |
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R169.00
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LAMB NECK Perfect for stews and hearty meals
800g packs
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R145.00
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LAMB SHANKS Free range Lamb shanks from Roberson
2 x 400g |
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R189.00
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LEMONS 4 Lemons, around 550g
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R15.00
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LIME JUICE Pure lime juice
250ml |
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R64.00
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LUMPFISH ROE Lumpfish roe from Sweden. Similar to flavour as Caviar.
Sold fresh in 100g tubs. |
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LUMPFISH ROE – Red |
Colour: Red
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Marinated SWORDFISH kebabs | frozen – Regular |
Type: Regular
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R169.00
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MIRIN Japanese Mirin is an essential condiment used in Japanese cuisine. It is a type of rice wine similar to sake, but with a lower alcohol content.
500ml |
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R135.00
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MISO White Miso paste
140g |
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R25.00
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MUSSELS full shell Locally farmed Mussels from the West Coast
Cleaned full shell Mussels 800g pack |
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R145.00
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NOODLES EGG Chinese egg noodles, Perfect for Tuna noodles, Stir fries and soups.
500g block
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R59.00
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NOODLES flat rice noodles Suree rice 3mm rice noodles, perfect for soups and stirfy's
400g |
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R62.00
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NOODLES GLASS Chinese bean vermicelli.
250g |
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R35.00
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NOODLES SOBA Japanese buckwheat and wheat flour noodles
200g |
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R68.00
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NORI Nori sheets perfect for for sushi and handrolls
10 sheets in a pack |
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R55.00
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NORWEGIAN SALMON fresh Fresh salmon fish imported from Norway ASC (Aquaculture Stewardship Council) certified filleted and pin-boned~never been frozen~sushi grade |
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R345.00 – R690.00Price range: R345.00 through R690.00
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NORWEGIAN SALMON fresh – 1kg |
Weight: 1kg
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R690.00
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NORWEGIAN SALMON fresh – 500g |
Weight: 500g
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R345.00
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OCTOPUS legs Locally caught Octopus.
1kg packs |
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R260.00
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OVEN READY - Salmon with teriyaki Ready to cook
Salmon fillets, deboned and skinned. Marinated with Teriyaki, Orange and Ginger
Serves 2 |
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R289.00
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OXTAIL South African beef. Perfect for slow cooking.
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R162.00 – R180.00Price range: R162.00 through R180.00
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OXTAIL – 1kg |
weight: 1kg
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R180.00
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OXTAIL – 900g |
weight: 900g
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R162.00
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OYSTER SAUCE Oyster sauce from Thailand Oyster sauce isĀ a sweet and salty condiment made primarily from oyster juices, salt, and sugar. It also boasts umami, which is a savory, tangy flavor. It's commonly used in Asian cuisines, including Chinese and Thai dishes, for stir-fries, meat marinades, and dipping sauces 295ml |
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R69.00
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PANKO CRUMBS Panko crumbs perfect for crumbing fish
200g packs |
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R49.00
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PARATHA Indian flatbread, just fry in a non stick pan.
5 in pack |
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R52.00
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PARATHA – Onion |
Flavour: Onion
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R52.00
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PARATHA – Plain |
Flavour: Plain
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R52.00
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