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BONITO FLAKES

R55.00

Category:

Use as a seasoning or topping, sprinkled on various dishes such as boiled vegetables, tofu, rice, and soba noodles- can also be used instead of stock cubes  in soups and casseroles.

50g packs

10 in stock

About BONITO FLAKES

Discover the savoury essence of our Bonito Flakes, a culinary treasure that adds depth and complexity to your dishes. These delicate, paper-thin shavings are crafted from smoked, dried bonito fish, renowned for their rich umami flavour. As they dance atop your dishes, the flakes release a smoky aroma and deliver a burst of savoury taste. A cornerstone of Japanese cuisine, Bonito Flakes elevate everything from soups and stews to noodles and salads. Packed with natural umami, these flakes impart a uniquely satisfying and robust character to your culinary creations. Embrace the versatility and authenticity of our Bonito Flakes, making every bite a flavourful journey into the heart of traditional Japanese cuisine.

Buying Information

Upon delivery, your product will be ready for your enjoyment. Simply store in your refrigerator/freezer, allowing you the flexibility to use at your convenience.

If you have any specific requests or instructions regarding your order, we've got you covered. Simply provide these details in the NOTES section during the Checkout process. Whether you need us to be aware of a malfunctioning doorbell, require a phone call prior to delivery, or prefer to have the fillets or steaks vacuum packed separately or cut into smaller portions, just let us know. We're here to accommodate your preferences and ensure a seamless experience.

Sustainability

Our Bonito Flakes are sourced with a strong commitment to sustainability, reflecting our dedication to responsible and ethical practices. The bonito used in our flakes comes from suppliers who adhere to sustainable fishing methods, ensuring the preservation of marine ecosystems and the responsible management of fish populations. By prioritising environmentally conscious practices, we aim to contribute to the health and longevity of our oceans and support the communities that depend on them. Our commitment to sustainability extends to every aspect of production, from sourcing to packaging. Enjoy the rich, smoky flavour of our Bonito Flakes with the confidence that your culinary choices align with our efforts to promote a more sustainable and eco-friendly food industry.

Delivery

Your order will be delivered on the next available delivery day.

We deliver to:

– City Bowl, Southern Suburbs and Northern Suburbs – Tuesdays & Thursdays.
– Hout Bay and West Coast – Thursdays.
– Deep South on the 1st and 3rd Thursday of the month.

You will receive an email on the morning of delivery to confirm the time. *

* Subject to product availability

Delivery costs R50 (free delivery for orders over R950).

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Note only do we stock seafood products but we also sell artisanal meats, dairy products, delicious bagels, asian flavours and much more.

We deliver all over Cape Town!

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Current Promotions

Special offers to enjoy this week.

Products Options Price Quantity Add to Cart

ANGELFISH frozen

Perfect Angelfish fillets

SASSI green-listed

1 x 400g pack

Original price was: R99.00.Current price is: R85.00.

HADDOCK

Traditionally cured and smoked Hake, no dye or smoke essence used

400g pack

Original price was: R95.00.Current price is: R89.00.

KINGKLIP portions

portioned, quick frozen Kingklip, boneless and skinless.

5 x 200g individually frozen 

Original price was: R349.00.Current price is: R335.00.

PRAWN TAILS raw

Medium prawn tails, headless and DEVEINED.

500g pack, approximately 20 per pack

R149.00

SILVERFISH frozen

Caught by local fishermen using traditional fishing methods - line caught. Sold per fish whole or filleted.

2 Fillets in a pack (around 500g to 600g)

 

Original price was: R99.00.Current price is: R85.00.

Fresh Fish

Products Options Price Quantity Add to Cart

HAKE fresh

Fresh hake, locally caught

MCS certified sustainable~never been frozen.

Clear
R99.50R199.00

KINGKLIP fresh

Locally caught Kingklip. Filleted and skinned. Never been frozen.  

Clear
R174.50R349.00

NORWEGIAN SALMON fresh

Fresh salmon fish imported from Norway

ASC (Aquaculture Stewardship Council) certified

filleted and pin-boned~never been frozen~sushi grade

Clear
R360.00R720.00

Fish Dishes

Products Options Price Quantity Add to Cart

COCONUT SEAFOOD SOUP

A meal kit for 4

Everything you need to make a delicious seafood soup.

Contains 300g mixed Hake and Kingklip cubes. Blanched, shelled prawns. Our home made fish stock, coconut milk, a selection of seasonal veg, chilli, garlic and ginger.

Seafood soup recipe

R355.00

FISH CAKES fresh

Heat and eat

Our fishcakes are prepared with a selection of green listed fish, fresh herbs, onions, potatoes and cake flour.

Gluten-free option made with cornflour

6 in pack

Clear
R115.00

FISH FINGERS

Ready to cook hake fish fingers

Fresh hake, deboned and skinned. Coated in a panko crumb crust.

Cooks from frozen. Shallow fry, airfy or oven bake.

400g

R74.00

FISH PIE

Frozen, just defrost and bake

This traditional fish pie is prepared with our fresh hake and trout plus proper smoked haddock, We've added peas and leeks for extra goodness and combined it all with a rich creamy volute. Dill and rustic mashed potatoes finish off this delicious pie that the whole family will enjoy.

Clear
R189.00

HAKE GOUJONS

Ready to cook hake goujons.

Fresh hake coated in a parmesan and panko crumb crust.  Seasoned with fresh lemon zest and parsley.

Cooks from frozen. Shallow fry, airfy or oven bake.

400g

R85.00

HAKE PORTIONS crumbed

Defrost and cook

2 perfect, deboned Hake fillets. Crumbed and ready to cook

400g

R89.00

Marinated SWORDFISH kebabs | frozen

Defrost and cook

Swordfish kebabs marinated with soy, honey, lemon and fresh herbs.

Grill, braai or fry, cooks in 8 minutes. 4 kebabs, around 400g Swordfish

Watch me prepare the kebabs here

Clear
R169.00

OVEN READY - Kingklip

Kingklip filleted and skinned topped a red curry coconut cream sauce, flaked almonds and spring onions.  Packed and ready to pop into the oven.  Cooks in 25 minutes. Watch me prepare the Oven ready Kingklip here

GLUTEN FREE

Serves 2 to 3

R180.00

OVEN READY - Salmon with a sour cream topping

Salmon fillets deboned and skinned. Topped with sour cream, chives and mustard

Serves 2

R289.00

OVEN READY - Salmon with teriyaki

Ready to cook Salmon fillets, deboned and skinned. Marinated with Teriyaki, Orange and Ginger

Serves 2

R289.00

PAELLA MEAL KIT

A meal kit for 4

Prepare a delicious Paella at home.

You'll get Calamari, Prawn tails, Mussels, Arborio rice, Mutti tomato polpa and our super tasty fish stock.

Paella Recipe

R395.00

RICE sushi rice cooked

600g prepared sushi rice. Will make 4 to 6 Poke bowls or sushi for 2 to 3 people.

R59.00

SALMON NOODLES (serves 2)

A meal kit for 2

Create your own tasty noodle dish with this easy meal kit.

You’ll get 300g Salmon cubes and a soy marinade. Plus tasty Asian style noodles with peppers, spring onions, pickled ginger and sesame seeds. This dish can be enjoyed as a salad or heated as a stir fry.

Gluten free option uses rice noodles and tamari

Noodle recipe

Watch  me prepare the noodle meal kit here

Clear
R289.00

SALMON POKE BOWL

A meal kit for 2

Build your own Salmon poke bowl with this easy kit. You’ll get sushi grade Salmon cubes, cooked sushi rice, edamame beans, soy sauce, Asian dressing, avocado and wasabi.

Poke recipe

Clear
R289.00

SUSHI MAKING KIT

Prepare your own sushi at home with this kit which includes nori, sushi rice, pickled ginger, wasabi paste, rice wine vinegar, Kikkoman soy sauce, a rolling matt and sesame seeds.

Original price was: R395.00.Current price is: R365.00.

THAI CURRY (serves 4)

A meal kit for 4

Contains 2 x 300g packs of mixed Hake and Kingklip cubes, green curry paste, coconut milk, a selection of seasonal veg, red chilli, spring onion and basmati rice.

GLUTEN FREE

Thai curry recipe

R355.00

THAI FISHCAKES

A frozen meal for 2

4 Delicious Thai fishcakes with a creamy sweet chilli sauce. Quick frozen for your convenience.

Defrost and bake in the oven for 15 minutes

Watch me prepare the fishcakes here  

Serves 2

R110.00

Frozen Fish

Products Options Price Quantity Add to Cart

ANGELFISH frozen

Perfect Angelfish fillets

SASSI green-listed

1 x 400g pack

Original price was: R99.00.Current price is: R85.00.

BRAAI SNOEK

700g Snoek butterflied and ready to Braai

R99.00

HAKE portions

Quick frozen Hake portions. Local, net-caught hake, SASSI green-listed and MSC (Marine Stewardship Council) certification. 

5 x 200g individually wrapped

R199.00

KINGKLIP portions

portioned, quick frozen Kingklip, boneless and skinless.

5 x 200g individually frozen 

Original price was: R349.00.Current price is: R335.00.

SALMON cubes

Ready-to-sear Salmon cubes

Perfect for salads, stir-fry and pasta dishes

Frozen in 300g packs

 

R149.00

SALMON portions

Quick frozen Salmon portions

5 x 200g individually wrapped

 

Original price was: R720.00.Current price is: R668.00.

SARDINES

Sardines imported from Namibia

1kg pack with approximately 14 to 16 sardines per pack

R185.00

SILVERFISH frozen

Caught by local fishermen using traditional fishing methods - line caught. Sold per fish whole or filleted.

2 Fillets in a pack (around 500g to 600g)

 

Original price was: R99.00.Current price is: R85.00.

SWORDFISH frozen

Swordfish, filleted and skinned

500g packs

R160.00

TROUT fillets

Locally farmed Trout from Franschhoek, SASSI green-listed. Deboned

Sold per side, each side weighs between 300g and 500g

Clear
R159.00

TUNA cubes

Ready-to-sear Tuna cubes (Yellowfin and Longfin Tuna)

Perfect for salads, stir-fry and pasta dishes

Frozen in 400g packs

 

Original price was: R152.00.Current price is: R95.00.

WHITEBAIT

6 to 8cm Whitebait in 500g packs

Delicious small fish for eating whole. Dredge in seasoned flour and shallow fry until crisp and golden brown

 

R69.00

Frozen Seafood

Products Options Price Quantity Add to Cart

CALAMARI patagonia

Patagonian calamari, small tubes and tentacles

400g pack

R149.00

CALAMARI steaks

2 Calamari steaks, perfect for grilling and frying

500g pack

R99.00

CLAMS brown, medium

Wild caught, sustainably sourced brown clams from Mozambique

1kg packs

R210.00

CRAB - Greenland snow crab legs

Greenland Snow crab legs, partially cooked and quick frozen

900g packs

R420.00

CRAB SOFT SHELL

Soft shell crab

800g pack with 10 to 12 in a box, each weighing 80 to 100g

 

R540.00

CRAB STICKS

Crabsticks from Breco. Perfect for salads and sushi

1kg pack

R85.00

FISH STOCK

Fish stock made in our deli using a variety of green listed fish off-cuts and a dash of Dashi (Japanese fish stock)

750ml in a pack

R60.00

MUSSELS full shell

Locally farmed Mussels from the West Coast

Cleaned full shell Mussels 700g pack

 

R155.00

MUSSELS half shell

Locally farmed Mussels from the West Coast

Half shell are 800g packs and there are approx 25 per pack.

 

R179.00

OCTOPUS legs

Locally caught Octopus.

1kg packs

Original price was: R249.00.Current price is: R229.00.

PRAWN TAILS blanched

Medium prawn tails, headless, de-veined

400g pack, approximately 25 per pack

R145.00

PRAWN TAILS large

Large, peeled, headless, deveined prawns 10 to 12 in a 400g pack

R220.00

PRAWN TAILS raw

Medium prawn tails, headless and DEVEINED.

500g pack, approximately 20 per pack

R149.00

PRAWNS butterflied and deveined

Lovely crisp prawns, deveined and butterflied.

21/25 prawns in a box

800g

R275.00

PRAWNS Torpedo

Prawn tails crumbed and ready to fry. Perfect for dipping and tempura sushi rolls

500g, around 25 in a box

 

R199.00

PRAWNS wild queen

Whole pink prawns. Fishery in the process of becoming MSC certified sustainable.

2kg box, around 50

1kg pack, around 25

500g pack, around 13

Clear
R135.00R265.00

PRAWNS wild queen, shelled

Pink prawns. shelled and deveined. Fishery in the process of becoming MSC certified sustainable.

400g

R284.00

SCALLOPS

Large scallops imported from the USA, MSC certified sustainable

Around 300g net weight with 8 to 10  Scallops per pack

R365.00

SOUTH COAST ROCK LOBSTER tails, large

Red lobster from a well-managed fishery catching within their allowable limits. Safe-certified (South Africa Fishing Ethically). Sold in packs of 2 Tails. Each tail weighing around 120g

R465.00

Smoked Fish

Products Options Price Quantity Add to Cart

HADDOCK

Traditionally cured and smoked Hake, no dye or smoke essence used

400g pack

Original price was: R95.00.Current price is: R89.00.

MACKEREL, HOT SMOKED

2 fillets of traditionally hot smoked mackerel

R69.00

SALMON RIBBONS, COLD SMOKED

Cold smoked salmon ribbons

Sold in 80g and 500g packs

 

Clear
R69.00R650.00

SMOKED SALMON offcuts

Smoked salmon offcuts, perfect for salmon pate

500g packs

R79.00

TROUT RIBBONS, COLD SMOKED

Cold smoked trout ribbons, locally farmed

Sold in 80g and 500g packs

 

Clear
R69.00R650.00

TROUT, HOT SMOKED sides

Local trout, traditionally hot smoked

Clear
R142.00

Fruit & Veg

Products Options Price Quantity Add to Cart

EDAMAME BEANS

Edamame beans (imported) with or without shell

500g pack

Clear
R90.00R119.00

FROZEN MIXED BERRIES

Frozen mixed berries (strawberries, blueberries, blackberries, raspberries) – great for smoothies or in a G&T!

1kg bag

R134.00

LEMONS

4 Lemons, around 550g

R15.00

SHIITAKE MUSHROOMS

Shiitake are edible mushrooms native to East Asia. They are prized for their rich savory taste. 100g pack

R120.00

Meat Products

Products Options Price Quantity Add to Cart

BACON

250g pack of streaky bacon

R55.00

BEEF BURGERS

100% pure beef burgers, no gluten, sugar, water or preservatives added.

4 x 100g burger patties

R75.00

BEEF SHIN bone in

800g sliced beef shin.

R119.00

BOEREWORS farmstyle

Tasty boerewors, prepared using local Beef and Pork. Vinegar, coriander, pepper and Worcestershire sauce added for that traditional South African flavour.

500g packs

R79.00

CHICKEN BREASTS

Individually wrapped, free range chicken breasts

approximately 500g (2-3 breasts)

R74.00

LAMB KNUCKLE

Free range Lamb from Robertson

800g packs

R169.00

LAMB SHANKS

Free range Lamb shanks from Roberson

2 x 400g

R169.00

OXTAIL

South African beef. Perfect for slow cooking.

800g packs

R159.00

PORK MINCE

100% pure pork mince

500g

R65.00

STEAK MINCE

Steak mince, sourced from local small scale suppliers.

500g

R75.00

WAGYU BURGERS

Purdon, Wagyu Angus burgers, gluten free

2 x 180g patties.

R90.00

Bakery Goods

Products Options Price Quantity Add to Cart
Products not found!

Eggs & Dairy

Products Options Price Quantity Add to Cart

EVERYDAY BUTTER

A 500g block of salted butter

R75.00

FREE RANGE EGGS

Free range eggs from free-roaming hens on Solitaire Farm in the Hemel & Aarde Valley

Box of 12

 

R55.00

Greek Yoghurt

The Yoghurt Company, Greek yogurt is made in the traditional strained method to remove excess whey resulting in a protein rich, thick creamy yogurt.   Contains 4 strains of probiotic live bacteria, it assists in restoring your microbiome and aids digestion. No added sugar, preservatives, stabilisers or thickeners

500ml

 

R64.00

Pantry Items

Products Options Price Quantity Add to Cart

ANCHOVIES IN OIL

Anchovies fillets packed in oil. Perfect for salads, pizza, sauces and pasta.

130g tub, 100g drained

R99.00

CAPERS

Traditional Spanish capers

250g tub

R49.00

EVERYTHING BAGEL SEASONING

Perfect for eggs, avo's, salads, sandwiches, pizza and of course BAGELS Sesame seeds, salt flakes, garlic, dried onion and poppy seeds

R45.00

LUMPFISH ROE

Lumpfish roe from Sweden. Similar to flavour as Caviar.

Sold fresh in 100g tubs.

Clear
R185.00

MUTTI TOMATOES polpa

Premium chopped tomatoes from Italy

400g

R48.00

PANKO CRUMBS

Panko crumbs perfect for crumbing fish

200g packs

R40.00

PARATHA

Indian flatbread, just fry in a non stick pan.

5 in pack

Clear
R49.00

RICE ARBORIO

Divella Arborio rice, the perfect Italian rice for Rissoto.

1kg

R139.00

RICE BASMATI

Long grain basmati rice

1kg packs

R55.00

SAFFRON

Spanish saffron perfect for bouillabaisse and paella.

1g tubs

R89.00

SAUCE - Ocean Jewels tartar sauce

An Ocean Jewels favourite. Tartar sauce made in our deli using mayo, capers and gherkins. A perfect topping for Tuna burgers, Angelfish fillets or served with fish and chips.

250ml tubs

R65.00

TABASCO

60ml

R64.00

Trout Caviar

Fresh Trout Roe

100g jar

R295.00

VONGOLE CLAMS

Imported from Italy.

130g jar of clam meat, 65g drained.

 

R60.00

Asian Flavours

Products Options Price Quantity Add to Cart

BONITO FLAKES

Use as a seasoning or topping, sprinkled on various dishes such as boiled vegetables, tofu, rice, and soba noodles- can also be used instead of stock cubes  in soups and casseroles.

50g packs

R55.00

COCONUT CREAM

400ml Thai brand coconut milk

R35.00

COCONUT MILK

400ml Thai brand coconut milk

R35.00

DASHI GRANULES

Dashi is an essential ingredient in many classic Japanese dishes — miso soup, noodles, stews, and more – made with dried fish flakes (katsuobushi or bonito flakes) and dried kelp (kombu)
50g tub

R49.00

FISH SAUCE

Fish sauce from Thailand. Used for flavouring in South East Asian cooking

200ml bottle

R39.00

GOJUCHANG

Korean red chili paste

500g

R119.00

Hoisin

Hoisin sauce, also called Peking sauce is used in Chinese cuisine both as an ingredient in cooking and as a table condiment. Made from soybeans, flour, sugar, water, spices, garlic, and chili, it is sweet and spicy.
240g

R69.00

INARI bean curd wrappers

Create your own Inari sushi at home with these bean curd wrappers.

16 pouches in a pack

 

R85.00

KEWPIE MAYONNAISE

Delicious sushi mayonnaise

500ml

R140.00

KIKKOMAN SOY SAUCE

Kikkoman soy sauce

148ml

Clear
R110.00

LIME JUICE

Pure lime juice

200ml

R39.00

MIRIN

Japanese Mirin is an essential condiment used in Japanese cuisine. It is a type of rice wine similar to sake, but with a lower alcohol content.

500ml

R135.00

MISO

White Miso paste

140g

R24.00

NOODLES EGG

Chinese egg noodles, Perfect for Tuna noodles, Stir fries and soups.
500g block

R55.00

NOODLES flat rice noodles

Suree rice 3mm rice noodles, perfect for soups and stirfy's

400g

R55.00

NOODLES GLASS

Chines bean vermicelli.

400g

R69.00

NOODLES SOBA

Japanese buckwheat and wheat flour noodles

200g

R65.00

NOODLES UDON

Japanese wheat noodles

200g

R25.00

NORI

Nori sheets perfect for for sushi and handrolls

10 sheets in a pack

R45.00

OYSTER SAUCE

Oyster sauce from Thailand

Oyster sauce is a sweet and salty condiment made primarily from oyster juices, salt, and sugar. It also boasts umami, which is a savory, tangy flavor. It's commonly used in Asian cuisines, including Chinese and Thai dishes, for stir-fries, meat marinades, and dipping sauces

295ml

R55.00

PICKLED GINGER

Pickled ginger perfect for serving with sushi, sashimi and in salads

220g

R55.00