DELIVERY R50 ACROSS CAPE TOWN | FREE DELIVERY FOR ORDERS OVER R950
BONITO FLAKES
R55.00
Use as a seasoning or topping, sprinkled on various dishes such as boiled vegetables, tofu, rice, and soba noodles- can also be used instead of stock cubes in soups and casseroles.
50g packs
3 in stock
About BONITO FLAKES
Discover the savoury essence of our Bonito Flakes, a culinary treasure that adds depth and complexity to your dishes. These delicate, paper-thin shavings are crafted from smoked, dried bonito fish, renowned for their rich umami flavour. As they dance atop your dishes, the flakes release a smoky aroma and deliver a burst of savoury taste. A cornerstone of Japanese cuisine, Bonito Flakes elevate everything from soups and stews to noodles and salads. Packed with natural umami, these flakes impart a uniquely satisfying and robust character to your culinary creations. Embrace the versatility and authenticity of our Bonito Flakes, making every bite a flavourful journey into the heart of traditional Japanese cuisine.
Buying Information
Upon delivery, your product will be ready for your enjoyment. Simply store in your refrigerator/freezer, allowing you the flexibility to use at your convenience.
If you have any specific requests or instructions regarding your order, we've got you covered. Simply provide these details in the NOTES section during the Checkout process. Whether you need us to be aware of a malfunctioning doorbell, require a phone call prior to delivery, or prefer to have the fillets or steaks vacuum packed separately or cut into smaller portions, just let us know. We're here to accommodate your preferences and ensure a seamless experience.
Sustainability
Our Bonito Flakes are sourced with a strong commitment to sustainability, reflecting our dedication to responsible and ethical practices. The bonito used in our flakes comes from suppliers who adhere to sustainable fishing methods, ensuring the preservation of marine ecosystems and the responsible management of fish populations. By prioritising environmentally conscious practices, we aim to contribute to the health and longevity of our oceans and support the communities that depend on them. Our commitment to sustainability extends to every aspect of production, from sourcing to packaging. Enjoy the rich, smoky flavour of our Bonito Flakes with the confidence that your culinary choices align with our efforts to promote a more sustainable and eco-friendly food industry.
Delivery
Your order will be delivered on the next available delivery day.
We deliver to:
– City Bowl, Southern Suburbs and Northern Suburbs – Tuesdays, Thursdays and Saturday.
– Hout Bay and West Coast – Thursdays.
– Deep South on the 1st and 3rd Thursday of the month.
You will receive an email on the morning of delivery to confirm the time. *
* Subject to product availability
Delivery costs R50 (free delivery for orders over R950).
continue shopping below…
Our full online store is accessible below. Browse our options and add to your basket without navigating to another page.
Note only do we stock seafood products but we also sell artisanal meats, dairy products, delicious bagels, asian flavours and much more.
We deliver all over Cape Town!
Select Category
Please select a category below or scroll down and browse products.
| Fresh Fish |
Fish Dishes |
Frozen Fish |
Frozen Seafood |
| Smoked Fish |
Fruit & Veg |
Meat Products |
Bakery Goods |
| Eggs & Dairy |
Pantry Items |
Asian & Dim Sum |
Current Promotions |
*Click the icon in the bottom right corner to jump back to the category table at any point
Current Promotions
Special offers to enjoy this week.
| Products | Options | Price | Quantity | Add to Cart |
|---|---|---|---|---|
|
KINGKLIP portions portioned, quick frozen Kingklip, boneless and skinless. 5 x 200g individually frozen |
|
R329.00
|
|
|
|
Marinated TUNA kebabs fresh Ready to cook
Yellowfin Tuna kebabs in a delish teriyaki, chilli and ginger marinade
Fry, braai or grill - cooks in 2 to 5 minutes
4 kebabs, around 400g Tuna Watch me prepare the kebabs here |
|
R159.00
|
|
|
|
SALMON portions Quick frozen Salmon portions 5 x 200g individually wrapped |
|
R549.00
|
|
Fresh Fish
| Products | Options | Price | Quantity | Add to Cart |
|---|---|---|---|---|
|
CAPE SALMON fresh Caught using traditional fishing methods by local small scale fishermen
Never been frozen
|
|
R160.00 – R320.00
|
|
|
|
COB/Kabeljou farmed, fillets Cob farmed in East London.
No hormones, antibiotics or sedative used. Farm in the process of becoming ASC certified.
Sushi grade
Sold per side (fillet) weighing around 500g
|
|
R225.00
|
|
|
|
HAKE fresh Fresh hake, locally caught MCS certified sustainable~never been frozen. |
|
R99.50
|
|
|
|
LONGFIN TUNA fresh Pale pink in colour, buttery and perfectly suited to searing medium rare. The loins are skinned and the dark meat has been removed. Line caught and on the SASSI green list. Never been frozen. |
|
R130.00 – R260.00
|
|
|
|
NORWEGIAN SALMON fresh Fresh salmon fish imported from Norway ASC (Aquaculture Stewardship Council) certified filleted and pin-boned~never been frozen~sushi grade |
|
R325.00 – R650.00
|
|
|
|
TROUT fresh fillets Locally farmed Trout from Franschhoek, SASSI green-listed.
Fillets wiegh about 350g each
|
|
R175.00
|
|
|
|
TUNA yellowfin fresh Sushi grade Yellowfin Tuna FRESH, line caught SASSI green list~skin & dark meat removed~never been frozen |
|
R165.00 – R330.00
|
|
Fish Dishes
| Products | Options | Price | Quantity | Add to Cart |
|---|---|---|---|---|
|
COCONUT SEAFOOD SOUP A meal kit for 4 Everything you need to make a delicious seafood soup.Contains 300g mixed Hake and Kingklip cubes. Blanched, shelled prawns. Our home made fish stock, coconut milk, a selection of seasonal veg, chilli, garlic and ginger. |
|
R335.00
|
|
|
|
FISH CAKES frozen Heat and eat
Our fishcakes are prepared with a selection of green listed fish, fresh herbs, onions, potatoes and cake flour. Gluten-free option made with cornflour6 in pack |
|
R110.00
|
|
|
|
FISH FINGERS Ready to cook hake fish fingers
Fresh hake, deboned and skinned. Coated in a panko crumb crust. Cooks from frozen. Shallow fry, airfy or oven bake.400g |
|
R69.00
|
|
|
|
FISH PIE Frozen, just defrost and bake
This traditional fish pie is prepared with our fresh hake and trout plus proper smoked haddock, We've added peas and leeks for extra goodness and combined it all with a rich creamy volute. Dill and rustic mashed potatoes finish off this delicious pie that the whole family will enjoy. |
|
R355.00
|
|
|
|
HAKE GOUJONS Ready to cook hake goujons.
Fresh hake coated in a parmesan and panko crumb crust. Seasoned with fresh lemon zest and parsley. Cooks from frozen. Shallow fry, airfy or oven bake.400g |
|
R85.00
|
|
|
|
HAKE PORTIONS crumbed Defrost and cook
2 perfect, deboned Hake fillets. Crumbed and ready to cook 400g |
|
R89.00
|
|
|
|
Marinated TUNA kebabs fresh Ready to cook
Yellowfin Tuna kebabs in a delish teriyaki, chilli and ginger marinade
Fry, braai or grill - cooks in 2 to 5 minutes
4 kebabs, around 400g Tuna Watch me prepare the kebabs here |
|
R159.00
|
|
|
|
OVEN READY - Salmon with a sour cream topping Salmon fillets deboned and skinned. Topped with sour cream, chives and mustard
Serves 2 |
|
R265.00
|
|
|
|
OVEN READY - Salmon with teriyaki Ready to cook
Salmon fillets, deboned and skinned. Marinated with Teriyaki, Orange and Ginger
Serves 2 |
|
R195.00
|
|
|
|
PAELLA MEAL KIT A meal kit for 4
Prepare a delicious Paella at home. You'll get Calamari, Prawn tails, Mussels, Arborio rice, Mutti tomato polpa and our super tasty fish stock. |
|
R380.00
|
|
|
|
RICE sushi rice cooked 600g prepared sushi rice. Will make 4 to 6 Poke bowls or sushi for 2 to 3 people.
|
|
R50.00
|
|
|
|
SALMON NOODLES (serves 2) A meal kit for 2
Create your own tasty noodle dish with this easy meal kit. You’ll get 300g Salmon cubes and a soy marinade. Plus tasty Asian style noodles with peppers, spring onions, pickled ginger and sesame seeds. This dish can be enjoyed as a salad or heated as a stir fry. Gluten free option uses rice noodles and tamari Watch me prepare the noodle meal kit here |
|
R199.00 – R210.00
|
|
|
|
SALMON POKE BOWL A meal kit for 2
Build your own Salmon poke bowl with this easy kit. You’ll get sushi grade Salmon cubes, cooked sushi rice, edamame beans, soy sauce, Asian dressing, avocado and wasabi. |
|
R240.00 – R245.00
|
|
|
|
SUSHI MAKING KIT Prepare your own sushi at home with this kit which includes nori, sushi rice, pickled ginger, wasabi paste, rice wine vinegar, Kikkoman soy sauce, a rolling matt and sesame seeds.
|
|
R365.00
|
|
|
|
THAI CURRY (serves 4) A meal kit for 4 Contains 2 x 300g packs of mixed Hake and Kingklip cubes, green curry paste, coconut milk, a selection of seasonal veg, red chilli, spring onion and basmati rice. GLUTEN FREE |
|
R335.00
|
|
|
|
THAI FISHCAKES A frozen meal for 2
4 Delicious Thai fishcakes with a creamy sweet chilli sauce. Quick frozen for your convenience. Defrost and bake in the oven for 15 minutes Watch me prepare the fishcakes hereServes 2 |
|
R110.00
|
|
|
|
TUNA NOODLES A meal kit for 2
Create your own tasty noodle dish with this easy meal kit. You’ll get 400g tuna cubes and a soy marinade. Plus tasty Asian style noodles with peppers, spring onions, pickled ginger and sesame seeds. This dish can be enjoyed as a salad or heated as a stir fry. Gluten free option uses rice noodles and tamari |
|
R169.00
|
|
|
|
TUNA POKE BOWLS A meal kit for 2
Build your own tuna poke bowl with this easy meal kit. You’ll get sushi grade Tuna cubes, cooked sushi rice, edamame beans, soy sauce, dressing, avocado and wasabi. Poke recipe |
|
R220.00
|
|
Frozen Fish
| Products | Options | Price | Quantity | Add to Cart |
|---|---|---|---|---|
|
BRAAI SNOEK 700g Snoek butterflied and ready to Braai
|
|
R99.00
|
|
|
|
KINGKLIP portions portioned, quick frozen Kingklip, boneless and skinless. 5 x 200g individually frozen |
|
R329.00
|
|
|
|
MONK FISH Locally caught, quick frozen Monk Fish tails
A delicious firm textured fish often termed 'mock crayfish' Excellent in curries and fish stews. 600g to 900g tails |
|
R210.00 – R270.00
|
|
|
|
SALMON portions Quick frozen Salmon portions 5 x 200g individually wrapped |
|
R549.00
|
|
|
|
SARDINES Sardines imported from Namibia 1kg pack with approximately 14 to 16 sardines per pack |
|
R185.00
|
|
|
|
TUNA cubes Ready-to-sear Tuna cubes (Yellowfin and Longfin Tuna) Perfect for salads, stir-fry and pasta dishes Frozen in 500g packs |
|
R120.00
|
|
|
|
TUNA portions YELLOWFIN Yellowfin Tuna portions. Quick frozen. Locally caught. Great for searing. 5 x 200g individually packed |
|
R330.00
|
|
|
|
WHITEBAIT 6 to 8cm Whitebait in 500g packs Delicious small fish for eating whole. Dredge in seasoned flour and shallow fry until crisp and golden brown |
|
R69.00
|
|
Frozen Seafood
| Products | Options | Price | Quantity | Add to Cart |
|---|---|---|---|---|
|
CALAMARI patagonia Patagonian calamari, small tubes and tentacles 400g pack |
|
R145.00
|
|
|
|
CALAMARI steaks 2 Calamari steaks, perfect for grilling and frying 500g pack |
|
R99.00
|
|
|
|
CALAMARI strips Tender calamari strips, perfect with a light dusting of four and shallow fried 4 packs of 125g each 500g |
|
R99.00
|
|
|
|
CLAMS baby 800g farmed baby clams
|
|
R189.00
|
|
|
|
CLAMS brown, medium Wild caught, sustainably sourced brown clams from Mozambique
1kg packs |
|
R210.00
|
|
|
|
CRAB SECTIONS 1kg green crab sections from Mozambique
|
|
R260.00
|
|
|
|
CRAB SOFT SHELL Soft shell crab
800g pack with 10 to 12 in a box, each weighing 80 to 100g |
|
R540.00
|
|
|
|
CRAB STICKS Crabsticks from Breco. Perfect for salads and sushi 1kg pack |
|
R85.00
|
|
|
|
FISH STOCK Fish stock made in our deli using a variety of green listed fish off-cuts and a dash of Dashi (Japanese fish stock)
750ml in a pack |
|
R50.00
|
|
|
|
MUSSELS half shell Locally farmed Mussels from the West Coast
Half shell are 800g packs and there are approx 25 per pack. |
|
R149.00
|
|
|
|
OCTOPUS legs Locally caught Octopus.
1kg packs |
|
R229.00
|
|
|
|
PRAWN TAILS Medium prawn tails, headless, de-veined 400g pack, approximately 25 per pack |
|
R145.00
|
|
|
|
PRAWNS Black Tiger - large Firm in texture and full of flavour
8 to 12 prawns in a 700g pack |
|
R420.00
|
|
|
|
PRAWNS butterflied and deveined Lovely crisp prawns, deveined and butterflied.
16 to 20 prawns in a box 800g |
|
R310.00
|
|
|
|
PRAWNS Torpedo Prawn tails crumbed and ready to fry. Perfect for dipping and tempura sushi rolls 500g, around 25 in a box |
|
R189.00
|
|
|
|
PRAWNS wild queen Whole pink prawns. Fishery in the process of becoming MSC certified sustainable.
2kg box, around 50 1kg pack, around 25 500g pack, around 13 |
|
R125.00 – R245.00
|
|
|
|
PRAWNS wild queen, shelled Pink prawns. shelled and deveined. Fishery in the process of becoming MSC certified sustainable.
400g |
|
R255.00
|
|
|
|
SCALLOPS Large scallops imported from the USA, MSC certified sustainable Around 300g net weight with 8 to 10 Scallops per pack |
|
R355.00
|
|
|
|
SOUTH COAST ROCK LOBSTER tails, large Red lobster from a well-managed fishery catching within their allowable limits. Safe-certified (South Africa Fishing Ethically). Sold in packs of 2 Tails. Each tail weighing around 120g
|
|
R465.00
|
|
Smoked Fish
| Products | Options | Price | Quantity | Add to Cart |
|---|---|---|---|---|
|
MACKEREL, HOT SMOKED 2 fillets of traditionally hot smoked mackerel
|
|
R69.00
|
|
|
|
SALMON RIBBONS, COLD SMOKED Cold smoked salmon ribbons Sold in 80g and 500g packs |
|
R69.00
|
|
|
|
SALMON, HOT SMOKED sides Norwegian Salmon, traditionally hot smoked side, perfect for entertaining Weighing around 1.1kg |
|
R860.00
|
|
|
|
SMOKED SALMON offcuts Smoked salmon offcuts, perfect for salmon pate 500g packs |
|
R69.00
|
|
|
|
TROUT RIBBONS, COLD SMOKED Cold smoked trout ribbons, locally farmed Sold in 80g and 500g packs |
|
R69.00
|
|
|
|
TROUT, HOT SMOKED sides Local trout, traditionally hot smoked |
|
R132.00
|
|
Fruit & Veg
| Products | Options | Price | Quantity | Add to Cart |
|---|---|---|---|---|
|
EDAMAME BEANS Edamame beans (imported) with or without shell 500g pack |
|
R90.00 – R110.00
|
|
|
|
FROZEN MIXED BERRIES Frozen mixed berries (strawberries, blueberries, blackberries, raspberries) – great for smoothies or in a G&T!
1kg bag |
|
R134.00
|
|
|
|
LEMONS 4 Lemons, around 550g
|
|
R15.00
|
|
|
|
SHIITAKE MUSHROOMS Shiitake are edible mushrooms native to East Asia. They are prized for their rich savory taste.
100g pack
|
|
R120.00
|
|
Meat Products
| Products | Options | Price | Quantity | Add to Cart |
|---|---|---|---|---|
|
BACON 250g pack of streaky bacon
|
|
R55.00
|
|
|
|
BEEF BURGERS 100% pure beef burgers, no gluten, sugar, water or preservatives added.
4 x 100g burger patties |
|
R75.00
|
|
|
|
BOEREWORS farmstyle Tasty boerewors, prepared using local Beef and Pork. Vinegar, coriander, pepper and Worcestershire sauce added for that traditional South African flavour.
500g packs |
|
R79.00
|
|
|
|
CHICKEN BREASTS Individually wrapped, free range chicken breasts
approximately 500g (2-3 breasts) |
|
R74.00
|
|
|
|
LAMB KNUCKLE Free range Lamb from Robertson
800g packs |
|
R169.00
|
|
|
|
LAMB LOIN CHOPS Free range lamb from Robertson
4 x 150g chops 600g |
|
R169.00
|
|
|
|
LAMB SHANKS Free range Lamb shanks from Roberson
2 x 400g |
|
R169.00
|
|
|
|
PORK MINCE 100% pure pork mince
500g |
|
R65.00
|
|
|
|
STEAK MINCE Steak mince, sourced from local small scale suppliers.
500g |
|
R75.00
|
|
|
|
WAGYU BURGERS Purdon, Wagyu Angus burgers, gluten free
2 x 180g patties. |
|
R90.00
|
|
Bakery Goods
| Products | Options | Price | Quantity | Add to Cart |
|---|---|---|---|---|
|
APPLE DANISH Freshly baked APPLE DANISH from Slice Above Bakery - Woodstock
2 per pack |
|
R59.00
|
|
|
|
BAGELS 5 Pack frozen Kelinsky's bagels
Hand rolled, slow fermented overnight and boiled in malted water before baking |
|
R59.00
|
|
|
|
CROISSANTS Freshly baked croissants from Slice Above Bakery - Woodstock
2 per pack |
|
R59.00 – R65.00
|
|
|
|
HEALTH LOAF Health loaf from Slice Above Bakery - Woodstock
|
|
R42.00
|
|
|
|
SOURDOUGH BREAD Fresh sourdough loaf from Slice Above Bakery - Woodstock
|
|
R42.00
|
|
Eggs & Dairy
| Products | Options | Price | Quantity | Add to Cart |
|---|---|---|---|---|
|
EVERYDAY BUTTER A 500g block of salted butter |
|
R75.00
|
|
|
|
FETA CHEESE The Montagu Cheese feta is made from free range, Jersey cow’s milk, non-animal rennet and specific cultures. No artificial additives, preservatives, flavourants or maturation agents. Sold in 225g tubs |
|
R60.00
|
|
|
|
FREE RANGE EGGS Free range eggs from free-roaming hens on Solitaire Farm in the Hemel & Aarde Valley
Box of 12 |
|
R55.00
|
|
|
|
HALLOUMI The Heavenly Halloumi from Montagu Cheese. Made from free range Jersey cow’s milk, non-animal rennet and specific cultures. No artificial additives, preservatives, flavourants or maturation agents. Sold in 280g to 300g packs |
|
R89.00
|
|
|
|
PLAASKAAS Plaaskaas from Montagu Cheese is an original Dutch farm cheese.
Versatile, full of flavour, melts well and can be enjoyed by the whole family. It grates well and can be frozen, still keeping its great flavour and texture. Made from free range, Jersey cow’s milk, non-animal rennet and specific cultures. No artificial additives, preservatives, flavourants or maturation agents. Sold in 200 to 220g packs |
|
R59.00
|
|
|
|
WYNLAND CHEDDAR The Wynland Cheddar from Montagu Cheese is a traditional mature, flavourful and zingy cheddar, 8–12 months matured. Made from free range Jersey cow’s milk, non-animal rennet and specific cultures. No artificial additives, preservatives, flavourants or maturation agents. Sold in 200 to 220g packs |
|
R79.00
|
|
Pantry Items
| Products | Options | Price | Quantity | Add to Cart |
|---|---|---|---|---|
|
ANCHOVIES IN OIL Anchovies fillets packed in oil. Perfect for salads, pizza, sauces and pasta.
130g tub, 100g drained |
|
R95.00
|
|
|
|
CAPERS Traditional Spanish capers
250g tub |
|
R45.00
|
|
|
|
Cavi-Art A Seaweed delicacy. Mock caviar. Perfect for fun sushi evenings. Red or Black
100g |
|
R79.00
|
|
|
|
EVERYTHING BAGEL SEASONING Perfect for eggs, avo's, salads, sandwiches, pizza and of course BAGELS
Sesame seeds, salt flakes, garlic, dried onion and poppy seeds
|
|
R45.00
|
|
|
|
LUMPFISH ROE Lumpfish roe from Sweden. Similar to flavour as Caviar.
Sold fresh in 100g tubs. |
|
R172.00
|
|
|
|
MUTTI TOMATOES polpa Premium chopped tomatoes from Italy
400g |
|
R48.00
|
|
|
|
PANKO CRUMBS Panko crumbs perfect for crumbing fish
200g packs |
|
R40.00
|
|
|
|
PARATHA Indian flatbread, just fry in a non stick pan.
5 in pack |
|
R49.00
|
|
|
|
RICE BASMATI Long grain basmati rice
1kg packs |
|
R55.00
|
|
|
|
SAUCE - Ocean Jewels tartar sauce An Ocean Jewels favourite. Tartar sauce made in our deli using mayo, capers and gherkins. A perfect topping for Tuna burgers, Angelfish fillets or served with fish and chips.
250ml tubs |
|
R65.00
|
|
|
|
TABASCO 60ml
|
|
R64.00
|
|
|
|
VONGOLE CLAMS Imported from Italy.
130g jar of clam meat, 65g drained. |
|
R60.00
|
|
Asian Flavours
| Products | Options | Price | Quantity | Add to Cart |
|---|---|---|---|---|
|
BONITO FLAKES Use as a seasoning or topping, sprinkled on various dishes such as boiled vegetables, tofu, rice, and soba noodles- can also be used instead of stock cubes in soups and casseroles. 50g packs |
|
R55.00
|
|
|
|
COCONUT CREAM 400ml Thai brand coconut milk |
|
R35.00
|
|
|
|
COCONUT MILK 400ml Thai brand coconut milk |
|
R35.00
|
|
|
|
DASHI GRANULES Dashi is an essential ingredient in many classic Japanese dishes — miso soup, noodles, stews, and more – made with dried fish flakes (katsuobushi or bonito flakes) and dried kelp (kombu)
50g tub
|
|
R35.00
|
|
|
|
FISH SAUCE Fish sauce from Thailand. Used for flavouring in South East Asian cooking 200ml bottle |
|
R39.00
|
|
|